By Caitlin Howard
Bring about 2 cups of water to a gentle simmer in a medium saucepan. Add 1 tablespoon of white vinegar to the simmering water.
Crack each egg into a small bowl or cup.
Create a gentle whirlpool in the water using a spoon. Gently tip the eggs into the water one at a time. Cook for 3-4 minutes or until the whites are set and the yolks are cooked to your liking.
While the eggs are poaching, toast the whole grain bread slices to your preferred level of doneness.
In a small bowl, mash the avocado and mix it with salt and pepper to taste.
Spread the mashed avocado evenly across the toasted bread slices.
Remove the poached eggs from the water using a slotted spoon and gently place them on top of each avocado toast.
Sprinkle red pepper flakes over the poached eggs for added flavor.
Serve immediately while the eggs are warm and the toast is crisp.
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This Breakfast Brunch Healthy Quick Meals recipe is ready in 20 minutes and features whole grain bread, avocado, eggs and other delicious ingredients. Contains 420 calories total.
Bring about 2 cups of water to a gentle simmer in a medium saucepan. Add 1 tablespoon of white vinegar to the simmering water.
Crack each egg into a small bowl or cup.
Create a gentle whirlpool in the water using a spoon. Gently tip the eggs into the water one at a time. Cook for 3-4 minutes or until the whites are set and the yolks are cooked to your liking.
While the eggs are poaching, toast the whole grain bread slices to your preferred level of doneness.
In a small bowl, mash the avocado and mix it with salt and pepper to taste.
Spread the mashed avocado evenly across the toasted bread slices.
Remove the poached eggs from the water using a slotted spoon and gently place them on top of each avocado toast.
Sprinkle red pepper flakes over the poached eggs for added flavor.
Serve immediately while the eggs are warm and the toast is crisp.
Calories per Serving: 420
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