By Shona Bonewit
In a small bowl, grate the zest of the lemon and then juice it. Combine the lemon zest, lemon juice, olive oil, rosemary, thyme, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes.
Preheat your grill to medium-high heat. If using a grill pan, preheat it over medium-high heat on the stove.
Remove the chicken from the marinade and place it on the grill. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, toss the mixed vegetables with a little olive oil, salt, and pepper. Place them in a grill basket or on a piece of aluminum foil and grill for about 10 minutes, tossing occasionally, until tender and slightly charred.
Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes before slicing.
Serve the grilled chicken with the mixed vegetables on the side, garnished with additional lemon slices if desired.
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This Main Course Grill Chicken recipe is ready in 45 minutes and features chicken breasts, lemon, olive oil and other delicious ingredients. Contains 400 calories total.
In a small bowl, grate the zest of the lemon and then juice it. Combine the lemon zest, lemon juice, olive oil, rosemary, thyme, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them. Make sure the chicken is evenly coated. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes.
Preheat your grill to medium-high heat. If using a grill pan, preheat it over medium-high heat on the stove.
Remove the chicken from the marinade and place it on the grill. Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
While the chicken is grilling, toss the mixed vegetables with a little olive oil, salt, and pepper. Place them in a grill basket or on a piece of aluminum foil and grill for about 10 minutes, tossing occasionally, until tender and slightly charred.
Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes before slicing.
Serve the grilled chicken with the mixed vegetables on the side, garnished with additional lemon slices if desired.
Calories per Serving: 400
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