By Nathan Haskins
In a small saucepan, bring 1 cup of water or vegetable stock to a boil over medium heat.
Add 1/2 cup of rolled oats to the boiling liquid. Stir well and reduce the heat to low.
Let the oats simmer for about 5 minutes, stirring occasionally until they are cooked to your preferred consistency.
While the oats are cooking, heat 1 tsp of olive oil in a small skillet over medium heat. Add a handful of spinach and sauté until wilted, about 2 minutes. Season with a pinch of salt and pepper.
Once the oats are cooked, stir in the sautéed spinach and adjust seasoning with salt and pepper according to taste.
Transfer the oatmeal to a serving bowl. Top with the poached egg, sliced 1/4 avocado, and sprinkle with 10 g of grated Parmesan cheese.
Finish with a little more freshly cracked black pepper on top if desired. Serve immediately.
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This Breakfast Healthy Vegetarian recipe is ready in 20 minutes and features rolled oats, water or vegetable stock, poached egg and other delicious ingredients. Contains 350 calories total.
In a small saucepan, bring 1 cup of water or vegetable stock to a boil over medium heat.
Add 1/2 cup of rolled oats to the boiling liquid. Stir well and reduce the heat to low.
Let the oats simmer for about 5 minutes, stirring occasionally until they are cooked to your preferred consistency.
While the oats are cooking, heat 1 tsp of olive oil in a small skillet over medium heat. Add a handful of spinach and sauté until wilted, about 2 minutes. Season with a pinch of salt and pepper.
Once the oats are cooked, stir in the sautéed spinach and adjust seasoning with salt and pepper according to taste.
Transfer the oatmeal to a serving bowl. Top with the poached egg, sliced 1/4 avocado, and sprinkle with 10 g of grated Parmesan cheese.
Finish with a little more freshly cracked black pepper on top if desired. Serve immediately.
Calories per Serving: 350
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