By MMC
In a medium-sized pan, heat 1 tablespoon of olive oil over medium heat.
Add 5 oz of turkey meatballs to the pan. Cook for about 10 minutes, turning them occasionally, until they are browned on all sides and fully cooked through (internal temperature should reach 165°F).
Remove the meatballs from the pan and set aside.
In the same pan, add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
Add the spiralized zucchinis to the pan. Season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of Italian seasoning. Cook for 3-4 minutes, stirring occasionally, until the zucchini noodles are just tender.
Stir in 1/2 cup of marinara sauce. Heat through for about 2 minutes.
Add 1/2 cup of cooked brown rice and the cooked meatballs back to the pan. Stir gently to combine all the ingredients and heat through.
Serve immediately, sprinkling 1 tablespoon of grated Parmesan cheese over the top before serving.
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This Gluten-Free Main Course Pasta Healthy recipe is ready in 30 minutes and features lean ground turkey meatballs, zucchinis, spiralized, marinara sauce (gluten-free) and other delicious ingredients. Contains 420 calories total.
In a medium-sized pan, heat 1 tablespoon of olive oil over medium heat.
Add 5 oz of turkey meatballs to the pan. Cook for about 10 minutes, turning them occasionally, until they are browned on all sides and fully cooked through (internal temperature should reach 165°F).
Remove the meatballs from the pan and set aside.
In the same pan, add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
Add the spiralized zucchinis to the pan. Season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of Italian seasoning. Cook for 3-4 minutes, stirring occasionally, until the zucchini noodles are just tender.
Stir in 1/2 cup of marinara sauce. Heat through for about 2 minutes.
Add 1/2 cup of cooked brown rice and the cooked meatballs back to the pan. Stir gently to combine all the ingredients and heat through.
Serve immediately, sprinkling 1 tablespoon of grated Parmesan cheese over the top before serving.
Calories per Serving: 420
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