By MMC
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the turkey meatballs and cook until browned on all sides and cooked through, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
In the same skillet, add an additional drizzle of oil if needed and sauté 2 cloves of minced garlic until fragrant, about 1 minute. Add the spiralized zucchini and sauté for 3-4 minutes until al dente.
Add 1/2 cup of marinara sauce, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and 1 teaspoon of Italian seasoning to the skillet. Stir to combine and cook for another 2 minutes until the sauce is heated through.
Return the cooked meatballs to the skillet and gently toss them with the zucchini noodles and sauce until everything is well coated and heated through.
Serve the zucchini noodles and meatballs over 1/2 cup of cooked brown rice. Sprinkle 1 tablespoon of grated Parmesan evenly on top before serving.
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By MMC
This Dinner Gluten-Free Italian Healthy recipe is ready in 30 minutes and features lean ground turkey, medium zucchinis, spiralized, marinara sauce (gluten-free) and other delicious ingredients. Contains 450 calories total.
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the turkey meatballs and cook until browned on all sides and cooked through, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
In the same skillet, add an additional drizzle of oil if needed and sauté 2 cloves of minced garlic until fragrant, about 1 minute. Add the spiralized zucchini and sauté for 3-4 minutes until al dente.
Add 1/2 cup of marinara sauce, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, and 1 teaspoon of Italian seasoning to the skillet. Stir to combine and cook for another 2 minutes until the sauce is heated through.
Return the cooked meatballs to the skillet and gently toss them with the zucchini noodles and sauce until everything is well coated and heated through.
Serve the zucchini noodles and meatballs over 1/2 cup of cooked brown rice. Sprinkle 1 tablespoon of grated Parmesan evenly on top before serving.
Calories per Serving: 450
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