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Hummus and Veggie Wraps

Hummus and Veggie Wraps

By Light Darko

Total: 15 minutes

Ingredients

  • 4 units Whole wheat tortillas
  • 1 cup Hummus
  • 1 whole Cucumber
  • 1 whole Carrot
  • 2 cups Spinach leaves
  • 1/2 cup Feta cheese (optional)

Instructions

1

Lay out the whole wheat tortillas on a clean, flat surface.

2

Spread approximately 1/4 cup of hummus evenly over each tortilla, leaving a little space at the edges.

3

Place a handful of spinach leaves on each tortilla over the hummus.

4

Slice the cucumber into thin rounds and distribute them evenly over each tortilla on top of the spinach.

5

Shred the carrot using a grater and sprinkle the shredded carrot evenly on each tortilla.

6

If using, crumble the feta cheese and sprinkle it over the veggies on each tortilla.

7

Carefully roll up each tortilla tightly, starting from one edge and rolling to the other, wrapping the veggies inside.

8

Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper and refrigerate for later enjoyment.

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Hummus and Veggie Wraps

By Light Darko

Hummus and Veggie Wraps - Whole wheat tortillas, Hummus recipe

This recipe is ready in 15 minutes and features Whole wheat tortillas, Hummus, Cucumber and other delicious ingredients. Contains 290 calories total.

15 minutes

Ingredients

  • 4 units Whole wheat tortillas
  • 1 cup Hummus
  • 1 whole Cucumber
  • 1 whole Carrot
  • 2 cups Spinach leaves
  • 1/2 cup Feta cheese (optional)

Instructions

1

Lay out the whole wheat tortillas on a clean, flat surface.

2

Spread approximately 1/4 cup of hummus evenly over each tortilla, leaving a little space at the edges.

3

Place a handful of spinach leaves on each tortilla over the hummus.

4

Slice the cucumber into thin rounds and distribute them evenly over each tortilla on top of the spinach.

5

Shred the carrot using a grater and sprinkle the shredded carrot evenly on each tortilla.

6

If using, crumble the feta cheese and sprinkle it over the veggies on each tortilla.

7

Carefully roll up each tortilla tightly, starting from one edge and rolling to the other, wrapping the veggies inside.

8

Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper and refrigerate for later enjoyment.

Nutritional Information

Calories per Serving: 290

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