By Tashina Gordon
Preheat your oven to 400°F (200°C).
Peel and thinly slice the onion.
Peel and finely mince the garlic cloves.
In a baking dish, drizzle 1 tablespoon of olive oil at the bottom and spread the onion slices evenly.
Rub the chicken breasts with 1 tablespoon of olive oil, salt, black pepper, minced garlic, and lemon juice. Make sure the chicken is well coated.
Place the seasoned chicken breasts on top of the onion slices in the baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the aluminum foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and golden brown.
Check the internal temperature of the chicken to ensure it has reached 165°F (75°C).
Once cooked, remove from the oven and let it rest for 5 minutes before serving.
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This Main Course Poultry Gluten-Free recipe is ready in 45 minutes and features chicken breast, onion, garlic cloves and other delicious ingredients. Contains 350 calories total.
Preheat your oven to 400°F (200°C).
Peel and thinly slice the onion.
Peel and finely mince the garlic cloves.
In a baking dish, drizzle 1 tablespoon of olive oil at the bottom and spread the onion slices evenly.
Rub the chicken breasts with 1 tablespoon of olive oil, salt, black pepper, minced garlic, and lemon juice. Make sure the chicken is well coated.
Place the seasoned chicken breasts on top of the onion slices in the baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
Remove the aluminum foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and golden brown.
Check the internal temperature of the chicken to ensure it has reached 165°F (75°C).
Once cooked, remove from the oven and let it rest for 5 minutes before serving.
Calories per Serving: 350
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