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Carrot and Onion Soup

Carrot and Onion Soup

By Pooja Patel

Total: 30 minutes
SoupVeganVegetarianGluten-free

Ingredients

  • 2 medium carrot
  • 1 large onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

1

Peel and chop the carrots into small pieces. Peel and dice the onion. Mince the garlic cloves.

2

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

3

Add the chopped carrots to the pot and cook for another 3 minutes, stirring occasionally.

4

Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat to a simmer and cover the pot. Let it cook for about 15 minutes or until the carrots are tender.

5

Using an immersion blender, purée the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and purée until smooth.

6

Season the soup with salt and black pepper. Taste and adjust seasoning if necessary. Serve hot.

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Carrot and Onion Soup

By Pooja Patel

SoupVeganVegetarianGluten-free
Carrot and Onion Soup - carrot, onion recipe

This Soup Vegan Vegetarian Gluten-free recipe is ready in 30 minutes and features carrot, onion, garlic and other delicious ingredients. Contains 110 calories total.

30 minutes

Ingredients

  • 2 medium carrot
  • 1 large onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

1

Peel and chop the carrots into small pieces. Peel and dice the onion. Mince the garlic cloves.

2

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

3

Add the chopped carrots to the pot and cook for another 3 minutes, stirring occasionally.

4

Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat to a simmer and cover the pot. Let it cook for about 15 minutes or until the carrots are tender.

5

Using an immersion blender, purée the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender and purée until smooth.

6

Season the soup with salt and black pepper. Taste and adjust seasoning if necessary. Serve hot.

Nutritional Information

Calories per Serving: 110

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