By Chef
Start by bringing a pot of water to a gentle simmer over medium heat. Add a splash of vinegar (optional) to help the eggs hold their shape when poaching.
While the water is heating, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper to taste, and mash the avocados to your desired consistency (smooth or chunky).
Toast the whole grain bread slices in a toaster or on a skillet until golden brown and crispy.
Once the water is simmering, crack each egg into a small bowl to make it easier to slide into the water. Carefully slide each egg into the water, poaching them for about 3-4 minutes for soft yolks, or longer if you prefer a firmer yolk.
As the eggs poach, spread a generous amount of the mashed avocado onto each slice of toasted bread.
Once the eggs are done, use a slotted spoon to remove them from the water, letting the excess water drain off. Place one poached egg on top of each avocado toast.
Season the poached eggs with a sprinkle of salt, pepper, and red pepper flakes for added flavor. Serve immediately while the toast is warm and the eggs are fresh.
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By Chef
This recipe is ready in 30 minutes and features avocado, whole grain bread, eggs and other delicious ingredients. Contains 460 calories total.
Start by bringing a pot of water to a gentle simmer over medium heat. Add a splash of vinegar (optional) to help the eggs hold their shape when poaching.
While the water is heating, cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper to taste, and mash the avocados to your desired consistency (smooth or chunky).
Toast the whole grain bread slices in a toaster or on a skillet until golden brown and crispy.
Once the water is simmering, crack each egg into a small bowl to make it easier to slide into the water. Carefully slide each egg into the water, poaching them for about 3-4 minutes for soft yolks, or longer if you prefer a firmer yolk.
As the eggs poach, spread a generous amount of the mashed avocado onto each slice of toasted bread.
Once the eggs are done, use a slotted spoon to remove them from the water, letting the excess water drain off. Place one poached egg on top of each avocado toast.
Season the poached eggs with a sprinkle of salt, pepper, and red pepper flakes for added flavor. Serve immediately while the toast is warm and the eggs are fresh.
Calories per Serving: 460
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