By Brady Starr
Crack the 3 eggs into a bowl. Add 1/4 teaspoon salt and 1/8 teaspoon black pepper, and whisk until well combined.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the 1 cup of fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.
Pour the whisked eggs into the skillet over the spinach. Allow it to cook undisturbed for about 1-2 minutes, or until the edges start to set.
Crumble the 30 g of feta cheese over one half of the omelette.
Carefully fold the omelette in half using a spatula. Cook for an additional 2 minutes, or until the inside is set and the feta is slightly melted.
Toast the whole grain bread slice until golden brown using a toaster.
Serve the omelette hot with the whole grain toast on the side.
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This Breakfast Vegetarian Quick Meals recipe is ready in 15 minutes and features eggs, feta cheese, fresh spinach and other delicious ingredients. Contains 380 calories total.
Crack the 3 eggs into a bowl. Add 1/4 teaspoon salt and 1/8 teaspoon black pepper, and whisk until well combined.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the 1 cup of fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.
Pour the whisked eggs into the skillet over the spinach. Allow it to cook undisturbed for about 1-2 minutes, or until the edges start to set.
Crumble the 30 g of feta cheese over one half of the omelette.
Carefully fold the omelette in half using a spatula. Cook for an additional 2 minutes, or until the inside is set and the feta is slightly melted.
Toast the whole grain bread slice until golden brown using a toaster.
Serve the omelette hot with the whole grain toast on the side.
Calories per Serving: 380
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