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Turkey & Avocado Whole-Wheat Wrap

Turkey & Avocado Whole-Wheat Wrap

By Blaire

Total: 15 minutes
LunchWrapsHealthyQuick Meals

Ingredients

  • 1 piece Whole wheat tortilla
  • 4 oz Sliced turkey breast
  • 0.5 medium Avocado
  • 1 handful Mixed greens
  • 1 small Tomato
  • 1 tbsp Light mayo or yogurt-based spread
  • to taste n/a Salt
  • to taste n/a Black pepper

Instructions

1

Lay the whole wheat tortilla flat on a clean work surface.

2

Spread the light mayo or yogurt-based spread evenly over the surface of the tortilla, leaving about a 1/2-inch border around the edges.

3

Layer the sliced turkey breast on top of the mayo-covered tortilla.

4

Slice the avocado and place the slices evenly over the turkey.

5

Add a handful of mixed greens on top of the avocado slices.

6

Slice the tomato into thin rounds and place them evenly on top of the greens.

7

Season the wrap with a little salt and freshly ground black pepper to taste.

8

Carefully roll the tortilla tightly, starting from the edge closest to you and rolling away. Make sure the filling is compact and evenly distributed.

9

Once rolled, slice the wrap in half diagonally to serve.

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Turkey & Avocado Whole-Wheat Wrap

By Blaire

LunchWrapsHealthyQuick Meals
Turkey & Avocado Whole-Wheat Wrap - Whole wheat tortilla, Sliced turkey breast recipe

This Lunch Wraps Healthy Quick Meals recipe is ready in 15 minutes and features Whole wheat tortilla, Sliced turkey breast, Avocado and other delicious ingredients. Contains 400 calories total.

15 minutes

Ingredients

  • 1 piece Whole wheat tortilla
  • 4 oz Sliced turkey breast
  • 0.5 medium Avocado
  • 1 handful Mixed greens
  • 1 small Tomato
  • 1 tbsp Light mayo or yogurt-based spread
  • to taste n/a Salt
  • to taste n/a Black pepper

Instructions

1

Lay the whole wheat tortilla flat on a clean work surface.

2

Spread the light mayo or yogurt-based spread evenly over the surface of the tortilla, leaving about a 1/2-inch border around the edges.

3

Layer the sliced turkey breast on top of the mayo-covered tortilla.

4

Slice the avocado and place the slices evenly over the turkey.

5

Add a handful of mixed greens on top of the avocado slices.

6

Slice the tomato into thin rounds and place them evenly on top of the greens.

7

Season the wrap with a little salt and freshly ground black pepper to taste.

8

Carefully roll the tortilla tightly, starting from the edge closest to you and rolling away. Make sure the filling is compact and evenly distributed.

9

Once rolled, slice the wrap in half diagonally to serve.

Nutritional Information

Calories per Serving: 400

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Explore More

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