Name: Seared Lemon-Oregano Chicken with Winter Herb Brown Basmati Rice & Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 180 g Boneless skinless chicken breast; to taste n/a Sea salt; to taste n/a Freshly cracked black pepper; 1 tbsp Extra-virgin olive oil (for chicken); 1 small clove Garlic, minced; 1 tbsp Fresh oregano, chopped (or dried); 1 tbsp Lemon juice; 1/4 tsp Lemon zest; 3/4 cup (about 150) g Brown basmati rice, cooked; 1/8 small Red onion, thinly sliced; 150 g Brussels sprouts, halved; 1 tbsp Extra-virgin olive oil (for roasting); 1 tbsp Fresh parsley, chopped; to taste n/a Sea salt (for sprouts); to taste n/a Freshly cracked black pepper (for sprouts)

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