By Brielle Adams
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant, being careful not to burn them.
Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it is no longer pink, about 5-7 minutes.
Add the mixed vegetables (broccoli, bell pepper, carrot) to the pan and stir-fry for about 5 minutes until they are tender-crisp.
Stir in the cooked brown rice, ensuring everything is well combined.
Drizzle the low-sodium soy sauce and sesame oil over the mixture, stirring well to evenly coat all the ingredients.
Season with salt and black pepper to taste. Stir everything together for an additional 1-2 minutes to allow the flavors to meld.
Remove from heat and serve hot. Enjoy your Turkey & Vegetable Stir-Fry with Brown Rice!
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This Main Course Asian Stir-Fry Healthy recipe is ready in 25 minutes and features lean ground turkey, cooked brown rice, mixed vegetables (broccoli, bell pepper, carrot) and other delicious ingredients. Contains 360 calories total.
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat.
Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant, being careful not to burn them.
Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it is no longer pink, about 5-7 minutes.
Add the mixed vegetables (broccoli, bell pepper, carrot) to the pan and stir-fry for about 5 minutes until they are tender-crisp.
Stir in the cooked brown rice, ensuring everything is well combined.
Drizzle the low-sodium soy sauce and sesame oil over the mixture, stirring well to evenly coat all the ingredients.
Season with salt and black pepper to taste. Stir everything together for an additional 1-2 minutes to allow the flavors to meld.
Remove from heat and serve hot. Enjoy your Turkey & Vegetable Stir-Fry with Brown Rice!
Calories per Serving: 360
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