By Brielle Adams
Peel and mince 2 cloves of garlic and a 1-inch piece of fresh ginger.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
Add the lean ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through, about 5-7 minutes.
Add the 200 g of mixed vegetables to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Pour 1 tablespoon of low-sodium soy sauce and 1 teaspoon of sesame oil over the mixture, stirring to combine the flavors.
Add the 150 g of cooked brown rice to the skillet, mixing everything until the rice is heated through.
Season with salt and black pepper to taste, then serve hot.
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This Stir-Fry Main Course Healthy recipe is ready in 25 minutes and features lean ground turkey, cooked brown rice, mixed vegetables (broccoli, bell pepper, carrot) and other delicious ingredients. Contains 415 calories total.
Peel and mince 2 cloves of garlic and a 1-inch piece of fresh ginger.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
Add the lean ground turkey to the pan, breaking it apart with a spatula, and cook until browned and fully cooked through, about 5-7 minutes.
Add the 200 g of mixed vegetables to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Pour 1 tablespoon of low-sodium soy sauce and 1 teaspoon of sesame oil over the mixture, stirring to combine the flavors.
Add the 150 g of cooked brown rice to the skillet, mixing everything until the rice is heated through.
Season with salt and black pepper to taste, then serve hot.
Calories per Serving: 415
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