By Emily Grant
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth but still chunky. Season with salt and pepper to taste. Set aside.
Bring a medium-sized pot of water to a gentle simmer. Add the white vinegar to the water.
Crack each egg into a small bowl or ramekin. This will make it easier to slide the egg into the water.
Using a spoon, stir the simmering water in the pot to create a gentle whirlpool. Carefully lower one egg at a time into the center of the whirlpool. Poach each egg for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
While the eggs are poaching, toast the slices of whole grain bread until golden brown. You can use a toaster or a skillet with a touch of olive oil for added flavor.
Once the eggs are done, remove them with a slotted spoon and place them on a paper towel to drain any excess water.
Spread the mashed avocado evenly onto each slice of toasted bread.
Place a poached egg on top of each avocado toast. Season with additional salt and pepper to taste if desired.
Serve immediately and enjoy your delicious avocado toast with poached eggs!
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This Breakfast Brunch Healthy recipe is ready in 20 minutes and features avocado, whole grain bread, egg and other delicious ingredients. Contains 360 calories total.
Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth but still chunky. Season with salt and pepper to taste. Set aside.
Bring a medium-sized pot of water to a gentle simmer. Add the white vinegar to the water.
Crack each egg into a small bowl or ramekin. This will make it easier to slide the egg into the water.
Using a spoon, stir the simmering water in the pot to create a gentle whirlpool. Carefully lower one egg at a time into the center of the whirlpool. Poach each egg for about 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk.
While the eggs are poaching, toast the slices of whole grain bread until golden brown. You can use a toaster or a skillet with a touch of olive oil for added flavor.
Once the eggs are done, remove them with a slotted spoon and place them on a paper towel to drain any excess water.
Spread the mashed avocado evenly onto each slice of toasted bread.
Place a poached egg on top of each avocado toast. Season with additional salt and pepper to taste if desired.
Serve immediately and enjoy your delicious avocado toast with poached eggs!
Calories per Serving: 360
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