By Codi Ferguson
In a large bowl, combine the rolled oats and your choice of milk (cow's 1% or unsweetened almond milk). Stir well to ensure all oats are soaked.
Add the chia seeds to the oat and milk mixture. Stir to evenly distribute the seeds, which will thicken the oats as they soak.
Cover the bowl with plastic wrap or transfer the mixture to individual jars with lids. Refrigerate overnight or for at least 8 hours.
The next morning, give the oats a good stir and divide them into three serving bowls or jars.
Top each portion with 80 g of mixed berries, ensuring even distribution of berries across servings.
Add 1 tablespoon of almond butter to each serving. You can swirl it into the oats for a marbled effect or leave it as a dollop on top.
Drizzle each serving with 1 teaspoon of honey or maple syrup if using. Adjust to taste.
Serve immediately, or cover and refrigerate for up to 24 hours if eating later in the day.
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By Codi Ferguson
This Breakfast Healthy American Make-Ahead recipe is ready in 8 hours 10 minutes and features Rolled oats, Milk (cow's 1% or unsweetened almond), Mixed berries and other delicious ingredients. Contains 350 calories total.
In a large bowl, combine the rolled oats and your choice of milk (cow's 1% or unsweetened almond milk). Stir well to ensure all oats are soaked.
Add the chia seeds to the oat and milk mixture. Stir to evenly distribute the seeds, which will thicken the oats as they soak.
Cover the bowl with plastic wrap or transfer the mixture to individual jars with lids. Refrigerate overnight or for at least 8 hours.
The next morning, give the oats a good stir and divide them into three serving bowls or jars.
Top each portion with 80 g of mixed berries, ensuring even distribution of berries across servings.
Add 1 tablespoon of almond butter to each serving. You can swirl it into the oats for a marbled effect or leave it as a dollop on top.
Drizzle each serving with 1 teaspoon of honey or maple syrup if using. Adjust to taste.
Serve immediately, or cover and refrigerate for up to 24 hours if eating later in the day.
Calories per Serving: 350
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