By Codi Ferguson
Divide the 180 g of rolled oats equally into three jars or containers (60 g each).
Pour 200 ml of your choice of milk (cow's 1% or unsweetened almond) over the oats in each jar.
Add 1 tbsp of almond butter to each jar on top of the oats and milk.
Sprinkle 1/2 tbsp of chia seeds into each jar, if using.
Mix 80 g of mixed berries into each jar.
If you prefer a sweeter taste, drizzle 1 tsp of honey or maple syrup over each jar.
Stir the contents of each jar well to combine all ingredients.
Seal each jar with a lid and refrigerate overnight, or for at least 6 hours.
In the morning, give the oats a good stir before enjoying them cold. You can also heat them in the microwave for 1-2 minutes if you prefer them warm.
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By Codi Ferguson
This Breakfast Healthy American Vegetarian recipe is ready in 10 minutes prep, overnight soaking and features Rolled oats, Milk (cow's 1% or unsweetened almond), Mixed berries and other delicious ingredients. Contains 400 calories total.
Divide the 180 g of rolled oats equally into three jars or containers (60 g each).
Pour 200 ml of your choice of milk (cow's 1% or unsweetened almond) over the oats in each jar.
Add 1 tbsp of almond butter to each jar on top of the oats and milk.
Sprinkle 1/2 tbsp of chia seeds into each jar, if using.
Mix 80 g of mixed berries into each jar.
If you prefer a sweeter taste, drizzle 1 tsp of honey or maple syrup over each jar.
Stir the contents of each jar well to combine all ingredients.
Seal each jar with a lid and refrigerate overnight, or for at least 6 hours.
In the morning, give the oats a good stir before enjoying them cold. You can also heat them in the microwave for 1-2 minutes if you prefer them warm.
Calories per Serving: 400
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