RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Grilled Salmon with Lemon-Caper Sauce, Herbed Orzo & Steamed Broccoli
  • Grilled Lemon–Tarragon Chicken Thighs over Warm Asparagus & Cauliflower Rice with Pea Shoots
  • Protein-Packed Quinoa & Egg White Breakfast Bowl with Smoked Salmon and Lemony Greek Yogurt
  • Grilled Citrus-Herb Salmon with Garlic Lemon Rice
  • Charred Lemon-Dill Grilled Chicken with Spring-Pea Quinoa and Shaved Asparagus
  • Mediterranean Grilled Halloumi & Cannellini Bean Salad over Lemon‑Herb Quinoa
  • Browse all recipes →
Greek Grilled Salmon over Orzo with Cucumber, Kalamata & Dill

Greek Grilled Salmon over Orzo with Cucumber, Kalamata & Dill

By Amber

Greek / MediterraneanIntermediate

A bright, Mediterranean-inspired plate: tender, charred salmon fillets resting on a pillow of lemony orzo tossed with crisp cucumber, briny Kalamata olives and fresh dill. The dish balances rich, smoky salmon with a zesty lemon-olive dressing and cooling herbs for a restaurant-quality, weeknight-friendly main.

Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
4 servings
SeafoodGreekMain CourseGrilledMediterranean

Ingredients

  • 640 g Salmon fillets (skin-on, boneless)
  • 300 g Orzo (uncooked)
  • 200 g English cucumber, seeded and diced
  • 80 g Kalamata olives, pitted and halved
  • 20 g Fresh dill, finely chopped
  • 4 tbsp Fresh lemon juice
  • 4 tbsp Extra-virgin olive oil
  • 1 clove Garlic, minced
  • 30 g Small shallot, very finely minced (optional)

Instructions

1

Bring a large pot of salted water to a rolling boil for the orzo. Salting the water seasons the pasta from the inside as it absorbs liquid; use about 1 tsp salt per liter of water.

2

While the water heats, pat the salmon fillets dry with paper towels and season both sides lightly with salt and cracked black pepper. Drying the skin helps achieve a better sear and prevents steaming — you want direct contact with the hot pan or grill for color and flavor.

3

Cook the orzo for 7–9 minutes (check package directions) until al dente—tender but with a slight bite. Stir once or twice to prevent sticking. Drain, reserve 2–3 tablespoons of starchy cooking water, and return orzo to the warm pot off the heat. The reserved cooking water helps loosen and finish the dressing into a silky coating for the pasta.

4

Make the lemon-dill vinaigrette: in a small bowl whisk together the lemon juice, 3 tablespoons of the olive oil, minced garlic and the minced shallot (if using). Season with 1/2 tsp salt and a generous grind of black pepper. Whisking emulsifies the oil into the acids, brightening the flavors and ensuring the dressing clings to the orzo.

5

Toss the warm orzo with half the chopped dill, the diced cucumber, halved Kalamata olives and most of the vinaigrette. If the orzo seems dry, add 1–2 tablespoons of the reserved cooking water to loosen it. Tossing while warm allows the pasta to absorb the dressing and flavors more effectively.

6

Preheat a heavy skillet or grill pan over medium-high heat and brush or spray with a thin film of olive oil. A hot pan creates an immediate sear, producing Maillard browning that gives the salmon a savory crust.

7

Place the salmon fillets skin-side down and press gently with a spatula for 15–20 seconds to keep the skin flat. Cook undisturbed for 4–5 minutes (depending on thickness) until the skin is crisp and the sides are opaque about two-thirds of the way up the fillet. The skin acts as a protective layer and renders flavor into the fish.

8

Flip the fillets and cook for an additional 2–4 minutes until the salmon reaches an internal temperature of 50–52°C (122–125°F) for medium-rare to medium. Remember residual heat will continue to carryover-cook the fish while resting — pull it a couple degrees lower than your target and it will finish perfectly.

9

While the salmon rests (3–4 minutes), fold the remaining tablespoon of olive oil and the remaining chopped dill into the orzo. Taste and adjust seasoning—add more lemon or salt if needed. Resting allows the salmon juices to redistribute so the fillets remain moist.

10

Serve: divide the orzo among four plates, place a salmon fillet on top of each, and finish with an extra drizzle of olive oil, an extra squeeze of lemon, and a scattering of fresh dill. The contrast of warm orzo, cool cucumber, briny olives and hot salmon creates textural balance and bright Mediterranean flavors.

Chef's Tips

  • 1Pat the salmon completely dry and leave it undisturbed in the pan for the majority of cooking to achieve a crisp skin. Lifting too early prevents a proper crust from forming.
  • 2Reserve 2–3 tablespoons of the orzo cooking water — starchy water helps emulsify the vinaigrette and gives the pasta a silkier mouthfeel.
  • 3Use a digital instant-read thermometer to avoid overcooking salmon: pull at 50–52°C (122–125°F) for a moist, slightly translucent center; it will rise a few degrees while resting.

Variations

  • Feta & Herb: Crumble 60 g feta over the finished dish and swap half the dill for chopped parsley for a creamier, tangier finish.
  • Lighter grain: Substitute 300 g cooked couscous or farro for orzo (adjust cooking times and liquid as needed). If using farro, rinse then simmer until tender — it adds a chewy, nutty texture.
  • Spicy option: Add 1/2 tsp crushed red pepper flakes to the vinaigrette or a pinch of smoked paprika to the salmon for a warm kick.

Nutrition per Serving

780

Calories

43g

Protein

62g

Carbs

40g

Fat

4g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Greek Grilled Salmon over Orzo with Cucumber, Kalamata & Dill

By Amber

SeafoodGreekMain CourseGrilledMediterranean
Greek Grilled Salmon over Orzo with Cucumber, Kalamata & Dill - Salmon fillets (skin-on, boneless), Orzo (uncooked) recipe

A bright, Mediterranean-inspired plate: tender, charred salmon fillets resting on a pillow of lemony orzo tossed with crisp cucumber, briny Kalamata olives and fresh dill. The dish balances rich, smoky salmon with a zesty lemon-olive dressing and cooling herbs for a restaurant-quality, weeknight-friendly main.

Greek / MediterraneanIntermediate4 servings
Prep: 15 minutes
Cook: 20 minutes
35 minutes

Ingredients

  • 640 g Salmon fillets (skin-on, boneless)
  • 300 g Orzo (uncooked)
  • 200 g English cucumber, seeded and diced
  • 80 g Kalamata olives, pitted and halved
  • 20 g Fresh dill, finely chopped
  • 4 tbsp Fresh lemon juice
  • 4 tbsp Extra-virgin olive oil
  • 1 clove Garlic, minced
  • 30 g Small shallot, very finely minced (optional)

Instructions

1

Bring a large pot of salted water to a rolling boil for the orzo. Salting the water seasons the pasta from the inside as it absorbs liquid; use about 1 tsp salt per liter of water.

2

While the water heats, pat the salmon fillets dry with paper towels and season both sides lightly with salt and cracked black pepper. Drying the skin helps achieve a better sear and prevents steaming — you want direct contact with the hot pan or grill for color and flavor.

3

Cook the orzo for 7–9 minutes (check package directions) until al dente—tender but with a slight bite. Stir once or twice to prevent sticking. Drain, reserve 2–3 tablespoons of starchy cooking water, and return orzo to the warm pot off the heat. The reserved cooking water helps loosen and finish the dressing into a silky coating for the pasta.

4

Make the lemon-dill vinaigrette: in a small bowl whisk together the lemon juice, 3 tablespoons of the olive oil, minced garlic and the minced shallot (if using). Season with 1/2 tsp salt and a generous grind of black pepper. Whisking emulsifies the oil into the acids, brightening the flavors and ensuring the dressing clings to the orzo.

5

Toss the warm orzo with half the chopped dill, the diced cucumber, halved Kalamata olives and most of the vinaigrette. If the orzo seems dry, add 1–2 tablespoons of the reserved cooking water to loosen it. Tossing while warm allows the pasta to absorb the dressing and flavors more effectively.

6

Preheat a heavy skillet or grill pan over medium-high heat and brush or spray with a thin film of olive oil. A hot pan creates an immediate sear, producing Maillard browning that gives the salmon a savory crust.

7

Place the salmon fillets skin-side down and press gently with a spatula for 15–20 seconds to keep the skin flat. Cook undisturbed for 4–5 minutes (depending on thickness) until the skin is crisp and the sides are opaque about two-thirds of the way up the fillet. The skin acts as a protective layer and renders flavor into the fish.

8

Flip the fillets and cook for an additional 2–4 minutes until the salmon reaches an internal temperature of 50–52°C (122–125°F) for medium-rare to medium. Remember residual heat will continue to carryover-cook the fish while resting — pull it a couple degrees lower than your target and it will finish perfectly.

9

While the salmon rests (3–4 minutes), fold the remaining tablespoon of olive oil and the remaining chopped dill into the orzo. Taste and adjust seasoning—add more lemon or salt if needed. Resting allows the salmon juices to redistribute so the fillets remain moist.

10

Serve: divide the orzo among four plates, place a salmon fillet on top of each, and finish with an extra drizzle of olive oil, an extra squeeze of lemon, and a scattering of fresh dill. The contrast of warm orzo, cool cucumber, briny olives and hot salmon creates textural balance and bright Mediterranean flavors.

Chef's Tips

  • 1Pat the salmon completely dry and leave it undisturbed in the pan for the majority of cooking to achieve a crisp skin. Lifting too early prevents a proper crust from forming.
  • 2Reserve 2–3 tablespoons of the orzo cooking water — starchy water helps emulsify the vinaigrette and gives the pasta a silkier mouthfeel.
  • 3Use a digital instant-read thermometer to avoid overcooking salmon: pull at 50–52°C (122–125°F) for a moist, slightly translucent center; it will rise a few degrees while resting.

Variations

  • Feta & Herb: Crumble 60 g feta over the finished dish and swap half the dill for chopped parsley for a creamier, tangier finish.
  • Lighter grain: Substitute 300 g cooked couscous or farro for orzo (adjust cooking times and liquid as needed). If using farro, rinse then simmer until tender — it adds a chewy, nutty texture.
  • Spicy option: Add 1/2 tsp crushed red pepper flakes to the vinaigrette or a pinch of smoked paprika to the salmon for a warm kick.

Nutrition per Serving

780

Calories

43g

Protein

62g

Carbs

40g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

Explore More

🌍 Greek Recipes🌍 Mediterranean Recipes🥘 More with Salmon fillets (skin-on, boneless)🥘 More with Orzo (uncooked)🥘 More with English cucumber, seeded and diced

Similar Recipes