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Mediterranean Baked Chicken and Vegetable Rice

Mediterranean Baked Chicken and Vegetable Rice

By Casandra Bennett

Total: 1 hour 15 minutes
DinnerEasy-to-makeMediterranean

Ingredients

  • 4 pieces chicken thighs
  • 2 medium tomatoes
  • 2 medium potatoes
  • 1 cup rice
  • 2 medium bell peppers
  • 1 large onion
  • 2 medium carrots
  • 1 medium eggplant
  • 1 cup cheddar cheese
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 cups chicken broth

Instructions

1

Preheat the oven to 375°F (190°C).

2

Wash and slice the tomatoes, potatoes, bell peppers, carrots, onion, and eggplant into equal-sized pieces.

3

In a large mixing bowl, combine sliced vegetables with 2 tablespoons of olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and oregano. Toss to coat vegetables evenly.

4

Spread the vegetables in an even layer in a large baking dish.

5

Rinse and drain the rice, then spread it on top of the vegetables in the baking dish.

6

Season the chicken thighs with remaining salt, black pepper, and garlic powder.

7

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Brown the chicken thighs on both sides, about 3-4 minutes per side.

8

Place the browned chicken thighs over the rice in the baking dish.

9

Pour the chicken broth over the rice and vegetables, ensuring everything is evenly covered.

10

Cover the baking dish with aluminum foil and bake for 45 minutes.

11

After 45 minutes, remove the foil, sprinkle shredded cheddar cheese over the top, and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.

12

Remove from the oven and let it rest for 5 minutes before serving.

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Mediterranean Baked Chicken and Vegetable Rice

By Casandra Bennett

DinnerEasy-to-makeMediterranean
Mediterranean Baked Chicken and Vegetable Rice - chicken thighs, tomatoes recipe

This Dinner Easy-to-make Mediterranean recipe is ready in 1 hour 15 minutes and features chicken thighs, tomatoes, potatoes and other delicious ingredients. Contains 600 calories total.

1 hour 15 minutes

Ingredients

  • 4 pieces chicken thighs
  • 2 medium tomatoes
  • 2 medium potatoes
  • 1 cup rice
  • 2 medium bell peppers
  • 1 large onion
  • 2 medium carrots
  • 1 medium eggplant
  • 1 cup cheddar cheese
  • 3 tablespoons olive oil
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 2 cups chicken broth

Instructions

1

Preheat the oven to 375°F (190°C).

2

Wash and slice the tomatoes, potatoes, bell peppers, carrots, onion, and eggplant into equal-sized pieces.

3

In a large mixing bowl, combine sliced vegetables with 2 tablespoons of olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and oregano. Toss to coat vegetables evenly.

4

Spread the vegetables in an even layer in a large baking dish.

5

Rinse and drain the rice, then spread it on top of the vegetables in the baking dish.

6

Season the chicken thighs with remaining salt, black pepper, and garlic powder.

7

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Brown the chicken thighs on both sides, about 3-4 minutes per side.

8

Place the browned chicken thighs over the rice in the baking dish.

9

Pour the chicken broth over the rice and vegetables, ensuring everything is evenly covered.

10

Cover the baking dish with aluminum foil and bake for 45 minutes.

11

After 45 minutes, remove the foil, sprinkle shredded cheddar cheese over the top, and bake uncovered for an additional 15 minutes, or until the cheese is melted and bubbly.

12

Remove from the oven and let it rest for 5 minutes before serving.

Nutritional Information

Calories per Serving: 600

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