By emensah m
Preheat the oven to 400°F (200°C).
Cut the eggplant into chunks, quarter the red bell peppers, and halve the carrots. Place all the vegetables in a large mixing bowl.
Drizzle 1 tablespoon of olive oil over the vegetables. Add salt and pepper to taste and toss well to coat evenly.
Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until tender and slightly charred.
Meanwhile, season the sea bream fillets with salt and pepper. Spread 1 tablespoon of chermoula on each fillet.
Place the seasoned fillets on a separate baking sheet lined with parchment paper or lightly oiled.
Once the vegetables have roasted for about 15 minutes, place the sea bream fillets in the oven. Bake the fish for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Check the vegetables; if they are done, remove them from the oven. If they need more time, continue roasting until they reach your desired doneness.
Serve the sea bream fillets with the roasted vegetables on the side. Add lemon wedges for garnish and extra flavor.
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By emensah m
This Main Course Seafood Mediterranean Healthy recipe is ready in 50 minutes and features Sea bream fillets, Chermoula, Eggplant and other delicious ingredients. Contains 450 calories total.
Preheat the oven to 400°F (200°C).
Cut the eggplant into chunks, quarter the red bell peppers, and halve the carrots. Place all the vegetables in a large mixing bowl.
Drizzle 1 tablespoon of olive oil over the vegetables. Add salt and pepper to taste and toss well to coat evenly.
Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for about 25-30 minutes, or until tender and slightly charred.
Meanwhile, season the sea bream fillets with salt and pepper. Spread 1 tablespoon of chermoula on each fillet.
Place the seasoned fillets on a separate baking sheet lined with parchment paper or lightly oiled.
Once the vegetables have roasted for about 15 minutes, place the sea bream fillets in the oven. Bake the fish for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
Check the vegetables; if they are done, remove them from the oven. If they need more time, continue roasting until they reach your desired doneness.
Serve the sea bream fillets with the roasted vegetables on the side. Add lemon wedges for garnish and extra flavor.
Calories per Serving: 450
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