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Turkey & Avocado Whole-Wheat Wrap with Baby Carrots & Hummus

Turkey & Avocado Whole-Wheat Wrap with Baby Carrots & Hummus

By Vigneshwaran S

Total: 10 minutes
LunchSandwichHealthyQuick Meal

Ingredients

  • 1 large whole-wheat tortilla
  • 120 g sliced turkey breast
  • 1/2 whole avocado
  • 20 g sliced cheese or low-fat Swiss cheese
  • 1 cup baby carrots
  • 2 tbsp hummus

Instructions

1

Lay the whole-wheat tortilla flat on a clean surface or plate.

2

Spread the hummus evenly across the center of the tortilla, leaving about an inch of space from the edges.

3

Place the sliced turkey breast on top of the hummus, covering the area evenly.

4

Add the sliced avocado on top of the turkey. You can sprinkle a pinch of salt and black pepper if desired.

5

If using, place the sliced cheese over the avocado.

6

Fold the sides of the tortilla inward and then roll from one end to the other to form a wrap, ensuring all the fillings are secure inside.

7

Slice the wrap in half, if desired, and serve with a side of baby carrots.

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Turkey & Avocado Whole-Wheat Wrap with Baby Carrots & Hummus

By Vigneshwaran S

LunchSandwichHealthyQuick Meal
Turkey & Avocado Whole-Wheat Wrap with Baby Carrots & Hummus - whole-wheat tortilla, sliced turkey breast recipe

This Lunch Sandwich Healthy Quick Meal recipe is ready in 10 minutes and features whole-wheat tortilla, sliced turkey breast, avocado and other delicious ingredients. Contains 450 calories total.

10 minutes

Ingredients

  • 1 large whole-wheat tortilla
  • 120 g sliced turkey breast
  • 1/2 whole avocado
  • 20 g sliced cheese or low-fat Swiss cheese
  • 1 cup baby carrots
  • 2 tbsp hummus

Instructions

1

Lay the whole-wheat tortilla flat on a clean surface or plate.

2

Spread the hummus evenly across the center of the tortilla, leaving about an inch of space from the edges.

3

Place the sliced turkey breast on top of the hummus, covering the area evenly.

4

Add the sliced avocado on top of the turkey. You can sprinkle a pinch of salt and black pepper if desired.

5

If using, place the sliced cheese over the avocado.

6

Fold the sides of the tortilla inward and then roll from one end to the other to form a wrap, ensuring all the fillings are secure inside.

7

Slice the wrap in half, if desired, and serve with a side of baby carrots.

Nutritional Information

Calories per Serving: 450

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