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Mango & Coconut Yogurt Parfait with Gluten-Free Buckwheat Granola

By Tanya Hancock

Southeast Asian–inspiredBeginner

A bright, tropical parfait that layers silky coconut yogurt, lime-kissed ripe mango, and nutty gluten-free buckwheat granola for contrast. Creamy, sweet, and slightly tangy with crunchy granola and toasted coconut on top — it’s an elegant, fast breakfast or light dessert inspired by Southeast Asian flavors.

Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
2 servings
BreakfastBrunchGluten-FreeVegan-friendlyDessert

Ingredients

  • 300 g Coconut yogurt (or 200g coconut yogurt + 100g plain yogurt)
  • 150 g Ripe mango, peeled and diced
  • 40 g Gluten-free buckwheat granola
  • 1 tsp Chia seeds
  • 1 tbsp Toasted coconut flakes
  • 1/2 tsp Lime zest
  • 1 tsp Fresh lime juice
  • 1/4 tsp Pure vanilla extract
  • a pinch Fine sea salt
  • 1 tsp Honey or maple syrup (optional)

Instructions

1

Taste and prep: Place the 300 g coconut yogurt in a bowl and taste it. If it’s very sweet, omit the optional sweetener. If you’re using the 200 g coconut + 100 g plain yogurt option, mix them together now until smooth. This ensures an even creamy base and balances coconut richness if you opted to halve it.

2

Brighten the yogurt: Stir the 1/4 tsp vanilla extract and a pinch of fine sea salt into the yogurt. The vanilla lifts the coconut's aroma and the salt rounds and heightens sweetness — a chef’s trick to make flavors pop.

3

Macerate the mango: Put the diced 150 g mango in a small bowl with 1/2 tsp lime zest and 1 tsp fresh lime juice. Toss gently and let sit 5 minutes. Macerating softens the fruit slightly, releases juices, and the citrus brightens the mango’s sweetness so each spoonful is lively rather than cloying.

4

Prepare the chia sprinkle: Mix the 1 tsp chia seeds into a tablespoon of the yogurt (or sprinkle directly when layering). Chia adds a pleasant pop and a tiny gel-like texture that helps suspend the granola, and distributing them ensures they hydrate slightly for better mouthfeel.

5

Refresh the granola (optional but recommended): Heat a small dry skillet over medium heat, add the 40 g buckwheat granola and toast, stirring, 1–2 minutes until warm and fragrant. Warming re-crisps any clusters that softened and brings out toasted nutty notes — do not burn (they go from fragrant to bitter quickly). Remove from pan.

6

Gently toast the coconut flakes (if not already toasted): In the same skillet over medium-low, toast the 1 tbsp coconut flakes 30–60 seconds until golden and aromatic, watching closely. Toasted coconut becomes more aromatic and crunchy and is the final textural flourish.

7

Layer the parfaits: In two clear glasses or bowls (for restaurant presentation use stemmed glasses), spoon 1/3 of the yogurt into the bottom of each. Add half the macerated mango on top of the yogurt layer — the mango juices will mingle with yogurt and create a pretty streaked look that also distributes flavor evenly.

8

Add crunch and repeat: Sprinkle half the warmed granola over the mango, then spoon another 1/3 of yogurt, followed by the remaining mango. Top with the remaining yogurt and finish with the last of the granola so it stays crisp on top.

9

Finish and garnish: Sprinkle the 1 tsp chia seeds evenly across both parfaits (or use the chia-yogurt mixture from step 4), then scatter the toasted coconut flakes on top. If you like it sweeter, drizzle 1/2 tsp honey or maple syrup over each parfait now — do this at the last moment to keep the granola crisp.

10

Serve immediately: Parfaits are best served within 15–20 minutes of assembly so the granola keeps its crunch. If you must hold them longer, store components separately and assemble just before serving to preserve texture.

Chef's Tips

  • 1Macerate fruit for flavor: Letting mango sit briefly with lime juice and zest amplifies its aroma and creates a small syrup that flavors the yogurt — no cooking required.
  • 2Keep granola crunchy: Toast or warm granola just before layering and add it as the topmost layer to preserve crunch. If making ahead, store granola separately and only add at service.
  • 3Balancing richness: If your coconut yogurt is very rich and thick, thin it with 1–2 tbsp water or dairy-free milk before serving to create a silkier spoonable texture. Conversely, if it’s thin, stir in a spoonful extra yogurt or chill to thicken.
  • 4Watch the toast: Coconut and granola can go from toasted to bitter in seconds — low heat and constant attention are essential.
  • 5Make it vegan: Use coconut yogurt and maple syrup (instead of honey) to keep the dish fully plant-based.

Variations

  • Berry & Citrus: Replace mango with a mix of diced strawberries and blueberries, macerated with 1 tsp orange juice and zest for a different fruity brightness.
  • Tropical Protein Boost: Stir 1–2 tbsp plain or vanilla protein powder into the yogurt for a higher-protein parfait; if the yogurt sweetens, reduce added sweetener.
  • Nutty Crunch: Swap toasted coconut for toasted almonds or chopped macadamia nuts for a different texture and richer flavor.
  • Less-sweet dairy option: Use 200 g coconut yogurt + 100 g plain Greek yogurt (as offered) for tang and more protein; omit optional sweetener.

Nutrition per Serving

384

Calories

5g

Protein

34g

Carbs

25g

Fat

4g

Fiber

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Mango & Coconut Yogurt Parfait with Gluten-Free Buckwheat Granola

By Tanya Hancock

BreakfastBrunchGluten-FreeVegan-friendlyDessert

A bright, tropical parfait that layers silky coconut yogurt, lime-kissed ripe mango, and nutty gluten-free buckwheat granola for contrast. Creamy, sweet, and slightly tangy with crunchy granola and toasted coconut on top — it’s an elegant, fast breakfast or light dessert inspired by Southeast Asian flavors.

Southeast Asian–inspiredBeginner2 servings
Prep: 10 minutes
Cook: 5 minutes
15 minutes

Ingredients

  • 300 g Coconut yogurt (or 200g coconut yogurt + 100g plain yogurt)
  • 150 g Ripe mango, peeled and diced
  • 40 g Gluten-free buckwheat granola
  • 1 tsp Chia seeds
  • 1 tbsp Toasted coconut flakes
  • 1/2 tsp Lime zest
  • 1 tsp Fresh lime juice
  • 1/4 tsp Pure vanilla extract
  • a pinch Fine sea salt
  • 1 tsp Honey or maple syrup (optional)

Instructions

1

Taste and prep: Place the 300 g coconut yogurt in a bowl and taste it. If it’s very sweet, omit the optional sweetener. If you’re using the 200 g coconut + 100 g plain yogurt option, mix them together now until smooth. This ensures an even creamy base and balances coconut richness if you opted to halve it.

2

Brighten the yogurt: Stir the 1/4 tsp vanilla extract and a pinch of fine sea salt into the yogurt. The vanilla lifts the coconut's aroma and the salt rounds and heightens sweetness — a chef’s trick to make flavors pop.

3

Macerate the mango: Put the diced 150 g mango in a small bowl with 1/2 tsp lime zest and 1 tsp fresh lime juice. Toss gently and let sit 5 minutes. Macerating softens the fruit slightly, releases juices, and the citrus brightens the mango’s sweetness so each spoonful is lively rather than cloying.

4

Prepare the chia sprinkle: Mix the 1 tsp chia seeds into a tablespoon of the yogurt (or sprinkle directly when layering). Chia adds a pleasant pop and a tiny gel-like texture that helps suspend the granola, and distributing them ensures they hydrate slightly for better mouthfeel.

5

Refresh the granola (optional but recommended): Heat a small dry skillet over medium heat, add the 40 g buckwheat granola and toast, stirring, 1–2 minutes until warm and fragrant. Warming re-crisps any clusters that softened and brings out toasted nutty notes — do not burn (they go from fragrant to bitter quickly). Remove from pan.

6

Gently toast the coconut flakes (if not already toasted): In the same skillet over medium-low, toast the 1 tbsp coconut flakes 30–60 seconds until golden and aromatic, watching closely. Toasted coconut becomes more aromatic and crunchy and is the final textural flourish.

7

Layer the parfaits: In two clear glasses or bowls (for restaurant presentation use stemmed glasses), spoon 1/3 of the yogurt into the bottom of each. Add half the macerated mango on top of the yogurt layer — the mango juices will mingle with yogurt and create a pretty streaked look that also distributes flavor evenly.

8

Add crunch and repeat: Sprinkle half the warmed granola over the mango, then spoon another 1/3 of yogurt, followed by the remaining mango. Top with the remaining yogurt and finish with the last of the granola so it stays crisp on top.

9

Finish and garnish: Sprinkle the 1 tsp chia seeds evenly across both parfaits (or use the chia-yogurt mixture from step 4), then scatter the toasted coconut flakes on top. If you like it sweeter, drizzle 1/2 tsp honey or maple syrup over each parfait now — do this at the last moment to keep the granola crisp.

10

Serve immediately: Parfaits are best served within 15–20 minutes of assembly so the granola keeps its crunch. If you must hold them longer, store components separately and assemble just before serving to preserve texture.

Chef's Tips

  • 1Macerate fruit for flavor: Letting mango sit briefly with lime juice and zest amplifies its aroma and creates a small syrup that flavors the yogurt — no cooking required.
  • 2Keep granola crunchy: Toast or warm granola just before layering and add it as the topmost layer to preserve crunch. If making ahead, store granola separately and only add at service.
  • 3Balancing richness: If your coconut yogurt is very rich and thick, thin it with 1–2 tbsp water or dairy-free milk before serving to create a silkier spoonable texture. Conversely, if it’s thin, stir in a spoonful extra yogurt or chill to thicken.
  • 4Watch the toast: Coconut and granola can go from toasted to bitter in seconds — low heat and constant attention are essential.
  • 5Make it vegan: Use coconut yogurt and maple syrup (instead of honey) to keep the dish fully plant-based.

Variations

  • Berry & Citrus: Replace mango with a mix of diced strawberries and blueberries, macerated with 1 tsp orange juice and zest for a different fruity brightness.
  • Tropical Protein Boost: Stir 1–2 tbsp plain or vanilla protein powder into the yogurt for a higher-protein parfait; if the yogurt sweetens, reduce added sweetener.
  • Nutty Crunch: Swap toasted coconut for toasted almonds or chopped macadamia nuts for a different texture and richer flavor.
  • Less-sweet dairy option: Use 200 g coconut yogurt + 100 g plain Greek yogurt (as offered) for tang and more protein; omit optional sweetener.

Nutrition per Serving

384

Calories

5g

Protein

34g

Carbs

25g

Fat

4g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥗 Gluten-Free Recipes🥘 More with Coconut yogurt (or 200g coconut yogurt + 100g plain yogurt)🥘 More with Ripe mango, peeled and diced🥘 More with Gluten-free buckwheat granola

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