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Turkey & Avocado Whole-Grain Wrap with Mixed-Greens Salad

Turkey & Avocado Whole-Grain Wrap with Mixed-Greens Salad

By Linga Parvathiii

Total: 15 minutes
LunchHealthyQuick MealsWraps

Ingredients

  • 1 per serving whole-grain tortillas
  • 3 oz per serving sliced turkey breast
  • 1/2 per serving ripe avocado
  • 1/4 per serving tomato
  • 1/2 cup per serving lettuce
  • 1/4 sliced per serving cucumber
  • 1 tbsp olive oil or vinaigrette

Instructions

1

Lay the whole-grain tortilla flat on a clean surface.

2

Spread the sliced turkey breast evenly across the center of the tortilla.

3

Slice the ripe avocado and place it over the turkey.

4

Slice a quarter of the tomato and add it on top of the avocado.

5

Add the lettuce over the tomato slices.

6

Roll the tortilla tightly to enclose the filling and slice it in half to serve.

7

In a bowl, combine remaining tomato slices, cucumber, and any extra lettuce.

8

Drizzle with olive oil and a teaspoon of lemon juice. Season with salt and pepper to taste. Toss to combine.

9

Serve the wrap alongside the salad.

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Turkey & Avocado Whole-Grain Wrap with Mixed-Greens Salad

By Linga Parvathiii

LunchHealthyQuick MealsWraps
Turkey & Avocado Whole-Grain Wrap with Mixed-Greens Salad - whole-grain tortillas, sliced turkey breast recipe

This Lunch Healthy Quick Meals Wraps recipe is ready in 15 minutes and features whole-grain tortillas, sliced turkey breast, ripe avocado and other delicious ingredients. Contains 350 calories total.

15 minutes

Ingredients

  • 1 per serving whole-grain tortillas
  • 3 oz per serving sliced turkey breast
  • 1/2 per serving ripe avocado
  • 1/4 per serving tomato
  • 1/2 cup per serving lettuce
  • 1/4 sliced per serving cucumber
  • 1 tbsp olive oil or vinaigrette

Instructions

1

Lay the whole-grain tortilla flat on a clean surface.

2

Spread the sliced turkey breast evenly across the center of the tortilla.

3

Slice the ripe avocado and place it over the turkey.

4

Slice a quarter of the tomato and add it on top of the avocado.

5

Add the lettuce over the tomato slices.

6

Roll the tortilla tightly to enclose the filling and slice it in half to serve.

7

In a bowl, combine remaining tomato slices, cucumber, and any extra lettuce.

8

Drizzle with olive oil and a teaspoon of lemon juice. Season with salt and pepper to taste. Toss to combine.

9

Serve the wrap alongside the salad.

Nutritional Information

Calories per Serving: 350

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🥘 More with whole-grain tortillas🥘 More with sliced turkey breast🥘 More with ripe avocado

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