By Rui Reis
Lay the whole-grain tortilla on a flat surface.
Spread 1 tsp of Dijon mustard or light mayo evenly over the tortilla.
Place 100 g of sliced roasted turkey breast on one half of the tortilla.
Add 0.5 sliced avocado, tomato slices, and romaine lettuce on top of the turkey.
Fold the tortilla to enclose the fillings and create a wrap.
For the salad, toss 2 cups of mixed greens with sliced cucumber and cherry tomatoes.
Drizzle 2 tsp of olive oil and 1 tsp lemon juice over the salad and toss to coat evenly.
Optionally, add 1 tbsp of crumbled feta cheese to the salad and toss again.
Serve the wrap alongside the mixed greens salad.
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This Lunch Dinner Healthy Sandwich Salad recipe is ready in 20 minutes and features Whole-grain tortilla/wrap, Sliced roasted turkey breast, Ripe avocado and other delicious ingredients. Contains 500 calories total.
Lay the whole-grain tortilla on a flat surface.
Spread 1 tsp of Dijon mustard or light mayo evenly over the tortilla.
Place 100 g of sliced roasted turkey breast on one half of the tortilla.
Add 0.5 sliced avocado, tomato slices, and romaine lettuce on top of the turkey.
Fold the tortilla to enclose the fillings and create a wrap.
For the salad, toss 2 cups of mixed greens with sliced cucumber and cherry tomatoes.
Drizzle 2 tsp of olive oil and 1 tsp lemon juice over the salad and toss to coat evenly.
Optionally, add 1 tbsp of crumbled feta cheese to the salad and toss again.
Serve the wrap alongside the mixed greens salad.
Calories per Serving: 500
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