RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Warm Lentil & Quick-Poached Beet Salad with Herbed Yogurt
  • Citrus-Poached Shrimp Veracruz over Toasted Lebanese (Pearl) Couscous with Roasted Beet & Fennel Salad
  • Lemon-Herb Pan-Grilled Chicken with Warm Quinoa, Shaved Beet & Orange Arugula Salad
  • Black Beluga Dal Tadka with Wilted Spinach and Steamed Basmati
  • Cold Chickpea, Roasted Beet & Citrus Fennel Bowl with Tarragon Yogurt
  • Warm Mediterranean Chickpea, Fennel & Couscous Salad with Preserved Lemon
  • Browse all recipes →
Black Beluga Lentil & Roasted Beet Salad with Fennel, Orange & Burrata

Black Beluga Lentil & Roasted Beet Salad with Fennel, Orange & Burrata

By Barry Hamilton

Modern MediterraneanIntermediate

A jewel-like composed salad where earthy black beluga lentils and sweet roasted beets meet bright orange segments, crisp shaved fennel and creamy burrata. Toasted walnuts add satisfying crunch while a sherry vinaigrette and fresh mint lift the dish — elegant enough for dinner guests but quick enough for a weeknight.

Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
2 servings
SaladVegetarianGluten-freeLunchAppetizerModern Mediterranean

Ingredients

  • 120 g cooked black beluga lentils
  • 100 g roasted beet cubes
  • 40 g fennel, thinly sliced
  • 1 small small orange, segmented (supremes)
  • 60 g burrata or fresh mozzarella
  • 15 g toasted walnuts, roughly chopped
  • 1 tbsp sherry vinaigrette (sherry vinegar + olive oil)
  • 1 tbsp fresh mint leaves, torn
  • 1 tsp extra virgin olive oil (for finishing) - optional

Instructions

1

Prepare mise en place: have your lentils, roasted beet cubes, thinly sliced fennel, orange segments, torn mint and toasted walnuts ready. Why: having everything measured and prepped keeps assembly quick and ensures even seasoning.

2

Warm and dress the lentils: place the 120 g cooked black beluga lentils in a medium bowl, add 1 tablespoon of the sherry vinaigrette and a pinch of kosher salt, then gently toss. If you prefer a warm salad, place a skillet over medium heat, add the dressed lentils and warm for 1–2 minutes — this helps the lentils absorb the vinaigrette and intensifies their flavor. Why: warming the lentils softens their starches so they cradle the dressing and flavors better; the short heat prevents them from becoming mushy.

3

Season the roasted beets and fennel: toss the 100 g roasted beet cubes and 40 g thinly sliced fennel with a small pinch of salt and a light grind of black pepper. Why: beets are sweet and benefit from contrast; a little salt and pepper balance the sweetness and allow the fennel’s anise brightness to sing.

4

Prep the burrata/mozzarella and walnuts: if using burrata, gently tear it into two pieces; if using fresh mozzarella, tear or slice into rustic pieces. Roughly chop the 15 g toasted walnuts so they sprinkle easily. Why: tearing cheese (instead of cutting) yields uneven edges that trap dressing and create better mouthfeel.

5

Assemble the salad on two plates: spoon half the warm dressed lentils (about 60 g) onto each plate as the base. Arrange beet cubes and fennel slices in small clusters around the lentils — contrast placement creates visual interest. Tuck orange segments between the beets and fennel so their juices mingle with the lentils. Place the torn burrata/mozzarella gently on top of each mound of lentils. Why: composing in clusters keeps flavors intact so each bite can include sweet, savory and creamy elements.

6

Finish with crunch, herbs and seasoning: scatter the chopped toasted walnuts and torn mint over each plate. Drizzle a scant 1 teaspoon extra virgin olive oil over the burrata (optional) and lightly season each plate with flaky salt and freshly ground black pepper. If any orange juice collected while segmenting, spoon a few drops over the cheese to brighten the dish. Why: the final touches (crunch, herb oils, acid) layer flavor and texture; finishing oils gloss the cheese and make the plate feel polished.

7

Serve immediately and enjoy: serve while the lentils are still slightly warm and the burrata is cool and creamy. Why: temperature contrast — warm lentils and cool burrata — enhances texture and makes the salad feel more sophisticated.

Chef's Tips

  • 1If your lentils were cooked earlier and refrigerated, warm them gently in a skillet with the vinaigrette for 1–2 minutes rather than microwaving; the pan warms evenly and helps the dressing cling.
  • 2Don’t overdress: start with 1 tablespoon vinaigrette for the whole salad and add more only if needed — lentils absorb dressing quickly and you want to preserve the bright orange and fennel flavors.
  • 3When using burrata, handle it very gently and place it on the plate last so it doesn’t break apart prematurely. If you prefer easier portioning, chill the burrata briefly (10–15 minutes) for slightly firmer handling.
  • 4If your beets are very sweet, add a tiny pinch of flaky salt to each beet cluster just before serving to enhance balance.
  • 5To toast walnuts quickly: heat a dry skillet over medium heat and toast for 3–4 minutes, stirring frequently, until fragrant and slightly darker — this releases their oils and deepens flavor.

Variations

  • Make it vegan: replace burrata with 60 g marinated firm tofu or a 2–3 tbsp smear of whipped tahini; add a squeeze of lemon to the dressing for brightness.
  • Add greens and grains: serve the same composition over a bed of peppery arugula or baby spinach, or stretch it into 3–4 servings by adding 60–80 g cooked farro or quinoa.
  • Spice it up: add 1 tsp finely chopped preserved lemon or a pinch of Aleppo pepper to the dressing for a savory, slightly spicy lift.

Nutrition per Serving

313

Calories

13g

Protein

26g

Carbs

19g

Fat

8g

Fiber

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Black Beluga Lentil & Roasted Beet Salad with Fennel, Orange & Burrata

By Barry Hamilton

SaladVegetarianGluten-freeLunchAppetizerModern Mediterranean
Black Beluga Lentil & Roasted Beet Salad with Fennel, Orange & Burrata - cooked black beluga lentils, roasted beet cubes recipe

A jewel-like composed salad where earthy black beluga lentils and sweet roasted beets meet bright orange segments, crisp shaved fennel and creamy burrata. Toasted walnuts add satisfying crunch while a sherry vinaigrette and fresh mint lift the dish — elegant enough for dinner guests but quick enough for a weeknight.

Modern MediterraneanIntermediate2 servings
Prep: 15 minutes
Cook: 10 minutes
25 minutes

Ingredients

  • 120 g cooked black beluga lentils
  • 100 g roasted beet cubes
  • 40 g fennel, thinly sliced
  • 1 small small orange, segmented (supremes)
  • 60 g burrata or fresh mozzarella
  • 15 g toasted walnuts, roughly chopped
  • 1 tbsp sherry vinaigrette (sherry vinegar + olive oil)
  • 1 tbsp fresh mint leaves, torn
  • 1 tsp extra virgin olive oil (for finishing) - optional

Instructions

1

Prepare mise en place: have your lentils, roasted beet cubes, thinly sliced fennel, orange segments, torn mint and toasted walnuts ready. Why: having everything measured and prepped keeps assembly quick and ensures even seasoning.

2

Warm and dress the lentils: place the 120 g cooked black beluga lentils in a medium bowl, add 1 tablespoon of the sherry vinaigrette and a pinch of kosher salt, then gently toss. If you prefer a warm salad, place a skillet over medium heat, add the dressed lentils and warm for 1–2 minutes — this helps the lentils absorb the vinaigrette and intensifies their flavor. Why: warming the lentils softens their starches so they cradle the dressing and flavors better; the short heat prevents them from becoming mushy.

3

Season the roasted beets and fennel: toss the 100 g roasted beet cubes and 40 g thinly sliced fennel with a small pinch of salt and a light grind of black pepper. Why: beets are sweet and benefit from contrast; a little salt and pepper balance the sweetness and allow the fennel’s anise brightness to sing.

4

Prep the burrata/mozzarella and walnuts: if using burrata, gently tear it into two pieces; if using fresh mozzarella, tear or slice into rustic pieces. Roughly chop the 15 g toasted walnuts so they sprinkle easily. Why: tearing cheese (instead of cutting) yields uneven edges that trap dressing and create better mouthfeel.

5

Assemble the salad on two plates: spoon half the warm dressed lentils (about 60 g) onto each plate as the base. Arrange beet cubes and fennel slices in small clusters around the lentils — contrast placement creates visual interest. Tuck orange segments between the beets and fennel so their juices mingle with the lentils. Place the torn burrata/mozzarella gently on top of each mound of lentils. Why: composing in clusters keeps flavors intact so each bite can include sweet, savory and creamy elements.

6

Finish with crunch, herbs and seasoning: scatter the chopped toasted walnuts and torn mint over each plate. Drizzle a scant 1 teaspoon extra virgin olive oil over the burrata (optional) and lightly season each plate with flaky salt and freshly ground black pepper. If any orange juice collected while segmenting, spoon a few drops over the cheese to brighten the dish. Why: the final touches (crunch, herb oils, acid) layer flavor and texture; finishing oils gloss the cheese and make the plate feel polished.

7

Serve immediately and enjoy: serve while the lentils are still slightly warm and the burrata is cool and creamy. Why: temperature contrast — warm lentils and cool burrata — enhances texture and makes the salad feel more sophisticated.

Chef's Tips

  • 1If your lentils were cooked earlier and refrigerated, warm them gently in a skillet with the vinaigrette for 1–2 minutes rather than microwaving; the pan warms evenly and helps the dressing cling.
  • 2Don’t overdress: start with 1 tablespoon vinaigrette for the whole salad and add more only if needed — lentils absorb dressing quickly and you want to preserve the bright orange and fennel flavors.
  • 3When using burrata, handle it very gently and place it on the plate last so it doesn’t break apart prematurely. If you prefer easier portioning, chill the burrata briefly (10–15 minutes) for slightly firmer handling.
  • 4If your beets are very sweet, add a tiny pinch of flaky salt to each beet cluster just before serving to enhance balance.
  • 5To toast walnuts quickly: heat a dry skillet over medium heat and toast for 3–4 minutes, stirring frequently, until fragrant and slightly darker — this releases their oils and deepens flavor.

Variations

  • Make it vegan: replace burrata with 60 g marinated firm tofu or a 2–3 tbsp smear of whipped tahini; add a squeeze of lemon to the dressing for brightness.
  • Add greens and grains: serve the same composition over a bed of peppery arugula or baby spinach, or stretch it into 3–4 servings by adding 60–80 g cooked farro or quinoa.
  • Spice it up: add 1 tsp finely chopped preserved lemon or a pinch of Aleppo pepper to the dressing for a savory, slightly spicy lift.

Nutrition per Serving

313

Calories

13g

Protein

26g

Carbs

19g

Fat

8g

Fiber

Rate this Recipe

Your Rating:

Explore More

🥗 Vegetarian Recipes🥗 Gluten-free Recipes🥘 More with cooked black beluga lentils🥘 More with roasted beet cubes🥘 More with fennel, thinly sliced

Similar Recipes