By Emily Grant
Bring 4 cups of water to a gentle simmer in a large, shallow pot. Add 1 tablespoon of vinegar to the water.
Crack each egg into a small bowl or ramekin.
Gently stir the simmering water to create a gentle whirlpool, then carefully slide each egg into the center of the whirlpool one at a time.
Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon, and set aside on a paper towel-lined plate to drain.
While the eggs are poaching, toast the whole grain bread slices until golden and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, adding salt and black pepper to taste.
Spread the mashed avocado evenly over each toasted bread slice.
Place two poached eggs on top of each avocado-coated toast slice.
Sprinkle with red pepper flakes to taste, add additional salt and pepper if desired.
Serve immediately and enjoy your delicious avocado toast with poached eggs!
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This Breakfast Brunch Healthy recipe is ready in 20 minutes and features Whole grain bread, Avocado, Eggs and other delicious ingredients. Contains 430 calories total.
Bring 4 cups of water to a gentle simmer in a large, shallow pot. Add 1 tablespoon of vinegar to the water.
Crack each egg into a small bowl or ramekin.
Gently stir the simmering water to create a gentle whirlpool, then carefully slide each egg into the center of the whirlpool one at a time.
Poach the eggs for about 3-4 minutes, or until the whites are set but the yolks remain runny. Remove the eggs with a slotted spoon, and set aside on a paper towel-lined plate to drain.
While the eggs are poaching, toast the whole grain bread slices until golden and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth, adding salt and black pepper to taste.
Spread the mashed avocado evenly over each toasted bread slice.
Place two poached eggs on top of each avocado-coated toast slice.
Sprinkle with red pepper flakes to taste, add additional salt and pepper if desired.
Serve immediately and enjoy your delicious avocado toast with poached eggs!
Calories per Serving: 430
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