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Spinach and Feta Omelet

Spinach and Feta Omelet

By Shona Bonewit

Total: 15 minutes
BreakfastVegetarian

Ingredients

  • 3 large Eggs
  • 1 cup Spinach
  • 1/4 cup Feta cheese
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Instructions

1

Crack the eggs into a medium bowl, add the salt, black pepper, and whisk until the mixture is well combined and a bit frothy.

2

Heat the olive oil in a non-stick skillet over medium heat.

3

Add the spinach to the skillet and cook until wilted, about 2 minutes.

4

Pour the egg mixture over the spinach, tilting the pan to ensure even coverage.

5

Sprinkle the crumbled feta cheese evenly over the eggs.

6

Cook the omelet for about 5-7 minutes, until the eggs are set but still soft on top. You can cover with a lid to speed up the cooking process.

7

Once the bottom is golden and the top is just set, use a spatula to gently fold the omelet in half.

8

Slide the omelet onto a plate and serve immediately.

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Spinach and Feta Omelet

By Shona Bonewit

BreakfastVegetarian
Spinach and Feta Omelet - Eggs, Spinach recipe

This Breakfast Vegetarian recipe is ready in 15 minutes and features Eggs, Spinach, Feta cheese and other delicious ingredients. Contains 310 calories total.

15 minutes

Ingredients

  • 3 large Eggs
  • 1 cup Spinach
  • 1/4 cup Feta cheese
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper

Instructions

1

Crack the eggs into a medium bowl, add the salt, black pepper, and whisk until the mixture is well combined and a bit frothy.

2

Heat the olive oil in a non-stick skillet over medium heat.

3

Add the spinach to the skillet and cook until wilted, about 2 minutes.

4

Pour the egg mixture over the spinach, tilting the pan to ensure even coverage.

5

Sprinkle the crumbled feta cheese evenly over the eggs.

6

Cook the omelet for about 5-7 minutes, until the eggs are set but still soft on top. You can cover with a lid to speed up the cooking process.

7

Once the bottom is golden and the top is just set, use a spatula to gently fold the omelet in half.

8

Slide the omelet onto a plate and serve immediately.

Nutritional Information

Calories per Serving: 310

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