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Chicken Stir-Fry with Vegetables and Brown Rice

Chicken Stir-Fry with Vegetables and Brown Rice

By Brielle Adams

Total: 30 minutes
Main CourseStir-FryAsianHealthy

Ingredients

  • 5 oz Chicken breast
  • 1 cup Mixed vegetables (peppers, broccoli, carrot)
  • 1 cup Brown rice (cooked)
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 1 tbsp Vegetable oil
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper

Instructions

1

Cut the chicken breast into thin strips for even cooking.

2

Heat the vegetable oil in a large skillet or wok over medium-high heat.

3

Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

4

Add the chicken strips to the skillet and sprinkle with salt and black pepper. Stir-fry for 5-7 minutes until the chicken is cooked through.

5

Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

6

Pour the soy sauce and sesame oil over the chicken and vegetables. Toss everything to coat evenly and stir-fry for an additional 1-2 minutes.

7

Add the cooked brown rice to the skillet. Stir well to combine all the ingredients.

8

Continue to cook for another 2-3 minutes, stirring occasionally, until everything is heated through.

9

Taste and adjust seasoning if necessary. Serve hot.

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Chicken Stir-Fry with Vegetables and Brown Rice

By Brielle Adams

Main CourseStir-FryAsianHealthy
Chicken Stir-Fry with Vegetables and Brown Rice - Chicken breast, Mixed vegetables (peppers, broccoli, carrot) recipe

This Main Course Stir-Fry Asian Healthy recipe is ready in 30 minutes and features Chicken breast, Mixed vegetables (peppers, broccoli, carrot), Brown rice (cooked) and other delicious ingredients. Contains 390 calories total.

30 minutes

Ingredients

  • 5 oz Chicken breast
  • 1 cup Mixed vegetables (peppers, broccoli, carrot)
  • 1 cup Brown rice (cooked)
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 1 tbsp Vegetable oil
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1/4 tsp Salt
  • 1/8 tsp Black pepper

Instructions

1

Cut the chicken breast into thin strips for even cooking.

2

Heat the vegetable oil in a large skillet or wok over medium-high heat.

3

Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

4

Add the chicken strips to the skillet and sprinkle with salt and black pepper. Stir-fry for 5-7 minutes until the chicken is cooked through.

5

Add the mixed vegetables to the skillet and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

6

Pour the soy sauce and sesame oil over the chicken and vegetables. Toss everything to coat evenly and stir-fry for an additional 1-2 minutes.

7

Add the cooked brown rice to the skillet. Stir well to combine all the ingredients.

8

Continue to cook for another 2-3 minutes, stirring occasionally, until everything is heated through.

9

Taste and adjust seasoning if necessary. Serve hot.

Nutritional Information

Calories per Serving: 390

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🥘 More with Chicken breast🥘 More with Mixed vegetables (peppers, broccoli, carrot)🥘 More with Brown rice (cooked)

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