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Chicken Stir-Fry with Vegetables and Brown Rice

Chicken Stir-Fry with Vegetables and Brown Rice

By Rad

Total: 25 minutes
DinnerAsianStir-Fry

Ingredients

  • 2 pieces chicken breasts (sliced)
  • 3 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked brown rice
  • 1 tablespoon vegetable oil
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1

Heat the vegetable oil in a large pan or wok over medium-high heat.

2

Add the sliced chicken breasts to the pan and cook until they are golden brown and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside.

3

In the same pan, add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

4

Add the mixed vegetables to the pan and stir-fry for about 4-5 minutes, or until they are tender-crisp.

5

Return the chicken back to the pan with the vegetables. Add the soy sauce, sesame oil, salt, and black pepper. Stir well to combine all the ingredients.

6

Cook everything together for another 2-3 minutes to allow the flavors to meld.

7

Serve the stir-fry over the cooked brown rice and enjoy!

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Chicken Stir-Fry with Vegetables and Brown Rice

By Rad

DinnerAsianStir-Fry
Chicken Stir-Fry with Vegetables and Brown Rice - chicken breasts (sliced), mixed vegetables (bell peppers, broccoli, carrots) recipe

This Dinner Asian Stir-Fry recipe is ready in 25 minutes and features chicken breasts (sliced), mixed vegetables (bell peppers, broccoli, carrots), soy sauce and other delicious ingredients. Contains 520 calories total.

25 minutes

Ingredients

  • 2 pieces chicken breasts (sliced)
  • 3 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cups cooked brown rice
  • 1 tablespoon vegetable oil
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1

Heat the vegetable oil in a large pan or wok over medium-high heat.

2

Add the sliced chicken breasts to the pan and cook until they are golden brown and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside.

3

In the same pan, add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

4

Add the mixed vegetables to the pan and stir-fry for about 4-5 minutes, or until they are tender-crisp.

5

Return the chicken back to the pan with the vegetables. Add the soy sauce, sesame oil, salt, and black pepper. Stir well to combine all the ingredients.

6

Cook everything together for another 2-3 minutes to allow the flavors to meld.

7

Serve the stir-fry over the cooked brown rice and enjoy!

Nutritional Information

Calories per Serving: 520

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Explore More

🥘 More with chicken breasts (sliced)🥘 More with mixed vegetables (bell peppers, broccoli, carrots)🥘 More with soy sauce

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