By Aamarh Louis
Preheat a grill or a grill pan over medium heat. Lightly brush the whole-grain bread slices with olive oil on both sides.
Place the bread slices on the grill and toast until they are golden brown and have grill marks, about 2-3 minutes per side. Remove from grill and set aside.
Spread 1.5 tablespoons of hummus on one side of each bread slice.
Evenly layer the grilled zucchini, eggplant, and red pepper on top of the hummus on one slice of the bread.
Top the grilled vegetables with a handful of arugula, and season with salt and black pepper.
Place the other slice of bread, hummus side down, on top of the arugula to make a sandwich.
Press down gently to secure the sandwich and cut in half, if desired. Serve immediately.
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This Lunch Vegetarian Sandwich recipe is ready in 15 minutes and features whole-grain bread, hummus, grilled zucchini and other delicious ingredients. Contains 350 calories total.
Preheat a grill or a grill pan over medium heat. Lightly brush the whole-grain bread slices with olive oil on both sides.
Place the bread slices on the grill and toast until they are golden brown and have grill marks, about 2-3 minutes per side. Remove from grill and set aside.
Spread 1.5 tablespoons of hummus on one side of each bread slice.
Evenly layer the grilled zucchini, eggplant, and red pepper on top of the hummus on one slice of the bread.
Top the grilled vegetables with a handful of arugula, and season with salt and black pepper.
Place the other slice of bread, hummus side down, on top of the arugula to make a sandwich.
Press down gently to secure the sandwich and cut in half, if desired. Serve immediately.
Calories per Serving: 350
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