By Brielle Adams
Lightly toast the whole grain bread slices in a toaster or on a grill pan for about 2 minutes until golden brown.
If the grilled vegetables (zucchini, pepper, eggplant) are cold, heat them in a pan with 1 teaspoon of olive oil until warm. Season with salt and pepper to taste.
Spread 1 tablespoon of hummus on one side of each slice of toasted bread.
Layer the grilled zucchini, pepper, and eggplant evenly over one of the hummus-covered bread slices.
Add a handful of arugula on top of the grilled vegetables.
Place the second slice of bread, hummus side down, on top to form a sandwich.
Press the sandwich gently and cut it in half if desired. Serve immediately.
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This Sandwich Vegetarian Quick Meals Lunch recipe is ready in 15 minutes and features Whole grain bread, Grilled zucchini, Grilled pepper and other delicious ingredients. Contains 350 calories total.
Lightly toast the whole grain bread slices in a toaster or on a grill pan for about 2 minutes until golden brown.
If the grilled vegetables (zucchini, pepper, eggplant) are cold, heat them in a pan with 1 teaspoon of olive oil until warm. Season with salt and pepper to taste.
Spread 1 tablespoon of hummus on one side of each slice of toasted bread.
Layer the grilled zucchini, pepper, and eggplant evenly over one of the hummus-covered bread slices.
Add a handful of arugula on top of the grilled vegetables.
Place the second slice of bread, hummus side down, on top to form a sandwich.
Press the sandwich gently and cut it in half if desired. Serve immediately.
Calories per Serving: 350
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