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Summer Shakshuka — Pan-Poached Eggs in Herby Tomato & Roasted Bell Pepper with Toasted Sourdough

Summer Shakshuka — Pan-Poached Eggs in Herby Tomato & Roasted Bell Pepper with Toasted Sourdough

By Amira Zidan

North African / MediterraneanIntermediate

Bright, sun-warm tomatoes and sweet roasted red pepper simmer into a fragrant, lightly spiced sauce; eggs are gently pan-poached in the tomato bath until their whites are set and yolks remain lusciously runny. Finished with lemon-fresh herbs and served with thick toasted sourdough, this summer shakshuka is rustic yet refined — a vibrant Mediterranean-North African breakfast or light dinner that balances acidity, smokiness and silky egg yolk.

Prep: 15 minutes
Cook: 20 minutes
Total: 35 minutes
2 servings
BreakfastBrunchVegetarianMediterraneanNorth African

Ingredients

  • 4 large Large eggs
  • 300 g Ripe summer tomatoes, coarsely chopped
  • 1/2 medium pepper (≈75 g) Red bell pepper, thinly sliced
  • 1/2 small (≈35 g) Small red onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 2 tbsp Extra-virgin olive oil
  • 1 tsp Ground cumin
  • 1/2 tsp Smoked paprika
  • 1/4 tsp (adjust to taste) Red chili flakes
  • 2 tbsp Fresh parsley (or cilantro), chopped
  • 2 tsp Fresh lemon juice
  • 2 slices (≈80 g each) Sourdough bread, thick slices

Instructions

1

Prep ingredients: chop tomatoes coarsely, thinly slice the bell pepper, finely chop the onion and mince the garlic. Crack the eggs into a small bowl each (or one shallow bowl) and season lightly with salt — this makes it easier to slide eggs into the pan and helps ensure even placement.

2

Toast the sourdough: heat a grill pan or skillet over medium-high heat and brush both sides of each slice with a little olive oil. Toast until deeply golden and slightly crisp (about 2–3 minutes per side). A sturdy, well-toasted slice stands up to the saucy shakshuka and provides contrast in texture.

3

Warm the oil and sweat aromatics: in a 10–12 inch (25–30 cm) non-stick or heavy stainless steel skillet, add 2 tablespoons olive oil over medium heat. Add the finely chopped onion and a pinch of salt and cook, stirring occasionally, until translucent and just starting to color (3–4 minutes). Sweating the onion first builds a sweet, savory base and releases moisture so the tomatoes cook down evenly.

4

Add bell pepper and garlic: add the thinly sliced red pepper and cook 2–3 minutes until softened and fragrant. Stir in minced garlic and cook 30–45 seconds until aromatic — you want the garlic softened and fragrant but not browned to avoid bitterness.

5

Bloom the spices: sprinkle in the ground cumin, smoked paprika and red chili flakes and stir for 20–30 seconds. Toasting these spices briefly in the oil blooms their essential oils and deepens the sauce’s flavor profile — especially important with smoked paprika to release smokiness.

6

Add tomatoes and simmer: add the coarsely chopped tomatoes and a good pinch of salt and turn heat to medium-low. Stir to combine and bring to a gentle simmer. Use the back of a wooden spoon to break down larger tomato pieces slightly — you want a chunky, saucy texture rather than a purée. Simmer uncovered 8–10 minutes until the sauce is glossy, slightly reduced, and the flavors have concentrated.

7

Adjust seasoning and acid: taste the sauce and add more salt if needed and the 2 tsp lemon juice. The lemon brightens the tomatoes and balances the oil and smokiness, making the finished dish lively rather than flat.

8

Create wells and poach the eggs: using the back of a spoon, make four shallow wells in the sauce (two wells per serving). Gently slide an egg into each well from its bowl. Lower the heat to low, cover the skillet with a lid or a large piece of foil, and cook for 6–8 minutes for jammy yolks (or 9–10 minutes for firmer yolks). Poaching the eggs in the sauce lets them gently set while absorbing flavour from the tomatoes — covering traps steam to cook the tops without overcooking the bottoms.

9

Finish with herbs and oil: once the whites are set but yolks still wobbly, remove the skillet from heat. Sprinkle the chopped parsley (or cilantro) over the eggs and drizzle a teaspoon of good olive oil over the top for gloss and richness. Fresh herbs add color and a bright herbal note that cuts through the richness.

10

Plate and serve: transfer a slice of toasted sourdough to each plate and spoon half the shakshuka beside or over the toast, making sure each portion gets two eggs. Grind black pepper and add any extra chili flakes to taste. Serve immediately so the toast stays crisp and the yolks remain runny for dipping.

11

Optional quick finish (if you like): for a slightly smoky-charred note, pop the skillet under a hot broiler for 30–45 seconds to blister the tomato surface—watch closely. This step is purely for texture and extra caramelized flavor.

Chef's Tips

  • 1Use ripe, meaty tomatoes for the best flavor. If your tomatoes are watery, briefly blot with paper towels and cook a minute longer to concentrate the sauce.
  • 2Crack the eggs into individual small bowls before adding to the pan — this prevents shell fragments and lets you slide eggs gently into the wells for even placement.
  • 3Control yolk doneness by cooking covered on low heat (6–8 minutes for jammy yolks). If you uncover too early, steam escapes and the tops will take longer to set, increasing risk of overcooked bottoms.

Variations

  • Spicy North African: add 1 tsp harissa paste to the sauce with the tomatoes and reduce the chili flakes — for deeper, layered heat.
  • Greens & feta: stir a handful (about 50 g) of baby spinach or chopped Swiss chard into the sauce with 2 minutes left of simmering; finish with crumbled feta for a salty, creamy contrast.
  • Lighter protein: substitute 4 large egg whites plus 2 whole eggs (to keep runny yolk) to reduce fat, or add cooked chickpeas (100 g) to the sauce to make it heartier and vegetarian-protein forward.

Nutrition per Serving

533

Calories

22g

Protein

52g

Carbs

27g

Fat

6g

Fiber

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Summer Shakshuka — Pan-Poached Eggs in Herby Tomato & Roasted Bell Pepper with Toasted Sourdough

By Amira Zidan

BreakfastBrunchVegetarianMediterraneanNorth African
Summer Shakshuka — Pan-Poached Eggs in Herby Tomato & Roasted Bell Pepper with Toasted Sourdough - Large eggs, Ripe summer tomatoes, coarsely chopped recipe

Bright, sun-warm tomatoes and sweet roasted red pepper simmer into a fragrant, lightly spiced sauce; eggs are gently pan-poached in the tomato bath until their whites are set and yolks remain lusciously runny. Finished with lemon-fresh herbs and served with thick toasted sourdough, this summer shakshuka is rustic yet refined — a vibrant Mediterranean-North African breakfast or light dinner that balances acidity, smokiness and silky egg yolk.

North African / MediterraneanIntermediate2 servings
Prep: 15 minutes
Cook: 20 minutes
35 minutes

Ingredients

  • 4 large Large eggs
  • 300 g Ripe summer tomatoes, coarsely chopped
  • 1/2 medium pepper (≈75 g) Red bell pepper, thinly sliced
  • 1/2 small (≈35 g) Small red onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 2 tbsp Extra-virgin olive oil
  • 1 tsp Ground cumin
  • 1/2 tsp Smoked paprika
  • 1/4 tsp (adjust to taste) Red chili flakes
  • 2 tbsp Fresh parsley (or cilantro), chopped
  • 2 tsp Fresh lemon juice
  • 2 slices (≈80 g each) Sourdough bread, thick slices

Instructions

1

Prep ingredients: chop tomatoes coarsely, thinly slice the bell pepper, finely chop the onion and mince the garlic. Crack the eggs into a small bowl each (or one shallow bowl) and season lightly with salt — this makes it easier to slide eggs into the pan and helps ensure even placement.

2

Toast the sourdough: heat a grill pan or skillet over medium-high heat and brush both sides of each slice with a little olive oil. Toast until deeply golden and slightly crisp (about 2–3 minutes per side). A sturdy, well-toasted slice stands up to the saucy shakshuka and provides contrast in texture.

3

Warm the oil and sweat aromatics: in a 10–12 inch (25–30 cm) non-stick or heavy stainless steel skillet, add 2 tablespoons olive oil over medium heat. Add the finely chopped onion and a pinch of salt and cook, stirring occasionally, until translucent and just starting to color (3–4 minutes). Sweating the onion first builds a sweet, savory base and releases moisture so the tomatoes cook down evenly.

4

Add bell pepper and garlic: add the thinly sliced red pepper and cook 2–3 minutes until softened and fragrant. Stir in minced garlic and cook 30–45 seconds until aromatic — you want the garlic softened and fragrant but not browned to avoid bitterness.

5

Bloom the spices: sprinkle in the ground cumin, smoked paprika and red chili flakes and stir for 20–30 seconds. Toasting these spices briefly in the oil blooms their essential oils and deepens the sauce’s flavor profile — especially important with smoked paprika to release smokiness.

6

Add tomatoes and simmer: add the coarsely chopped tomatoes and a good pinch of salt and turn heat to medium-low. Stir to combine and bring to a gentle simmer. Use the back of a wooden spoon to break down larger tomato pieces slightly — you want a chunky, saucy texture rather than a purée. Simmer uncovered 8–10 minutes until the sauce is glossy, slightly reduced, and the flavors have concentrated.

7

Adjust seasoning and acid: taste the sauce and add more salt if needed and the 2 tsp lemon juice. The lemon brightens the tomatoes and balances the oil and smokiness, making the finished dish lively rather than flat.

8

Create wells and poach the eggs: using the back of a spoon, make four shallow wells in the sauce (two wells per serving). Gently slide an egg into each well from its bowl. Lower the heat to low, cover the skillet with a lid or a large piece of foil, and cook for 6–8 minutes for jammy yolks (or 9–10 minutes for firmer yolks). Poaching the eggs in the sauce lets them gently set while absorbing flavour from the tomatoes — covering traps steam to cook the tops without overcooking the bottoms.

9

Finish with herbs and oil: once the whites are set but yolks still wobbly, remove the skillet from heat. Sprinkle the chopped parsley (or cilantro) over the eggs and drizzle a teaspoon of good olive oil over the top for gloss and richness. Fresh herbs add color and a bright herbal note that cuts through the richness.

10

Plate and serve: transfer a slice of toasted sourdough to each plate and spoon half the shakshuka beside or over the toast, making sure each portion gets two eggs. Grind black pepper and add any extra chili flakes to taste. Serve immediately so the toast stays crisp and the yolks remain runny for dipping.

11

Optional quick finish (if you like): for a slightly smoky-charred note, pop the skillet under a hot broiler for 30–45 seconds to blister the tomato surface—watch closely. This step is purely for texture and extra caramelized flavor.

Chef's Tips

  • 1Use ripe, meaty tomatoes for the best flavor. If your tomatoes are watery, briefly blot with paper towels and cook a minute longer to concentrate the sauce.
  • 2Crack the eggs into individual small bowls before adding to the pan — this prevents shell fragments and lets you slide eggs gently into the wells for even placement.
  • 3Control yolk doneness by cooking covered on low heat (6–8 minutes for jammy yolks). If you uncover too early, steam escapes and the tops will take longer to set, increasing risk of overcooked bottoms.

Variations

  • Spicy North African: add 1 tsp harissa paste to the sauce with the tomatoes and reduce the chili flakes — for deeper, layered heat.
  • Greens & feta: stir a handful (about 50 g) of baby spinach or chopped Swiss chard into the sauce with 2 minutes left of simmering; finish with crumbled feta for a salty, creamy contrast.
  • Lighter protein: substitute 4 large egg whites plus 2 whole eggs (to keep runny yolk) to reduce fat, or add cooked chickpeas (100 g) to the sauce to make it heartier and vegetarian-protein forward.

Nutrition per Serving

533

Calories

22g

Protein

52g

Carbs

27g

Fat

6g

Fiber

Rate this Recipe

Your Rating:

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