By Nate Patrylak
Beat the eggs in a bowl with the salt and pepper until well mixed.
Heat a non-stick skillet over medium heat and add olive oil.
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour the beaten eggs into the skillet with the spinach, stirring gently to combine. Cook until the eggs are scrambled and set, about 3-4 minutes.
Warm the whole wheat tortilla in a separate dry skillet over medium heat for about 30 seconds on each side, or until pliable.
Place the scrambled egg and spinach mixture onto the center of the warmed tortilla.
Fold the sides of the tortilla over the filling and roll up from the bottom to form a wrap.
Serve immediately, enjoy your healthy wrap!
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This Breakfast Healthy Wraps Vegetarian recipe is ready in 15 minutes and features whole wheat tortilla, egg, spinach and other delicious ingredients. Contains 300 calories total.
Beat the eggs in a bowl with the salt and pepper until well mixed.
Heat a non-stick skillet over medium heat and add olive oil.
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour the beaten eggs into the skillet with the spinach, stirring gently to combine. Cook until the eggs are scrambled and set, about 3-4 minutes.
Warm the whole wheat tortilla in a separate dry skillet over medium heat for about 30 seconds on each side, or until pliable.
Place the scrambled egg and spinach mixture onto the center of the warmed tortilla.
Fold the sides of the tortilla over the filling and roll up from the bottom to form a wrap.
Serve immediately, enjoy your healthy wrap!
Calories per Serving: 300
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