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Paneer & Spinach Wrap (Indian-Italian Fusion)

Paneer & Spinach Wrap (Indian-Italian Fusion)

By Tails

Total: 20 minutes
Indian-Italian FusionMain DishVegetarian

Ingredients

  • 80 g paneer
  • 1 wrap whole wheat wrap
  • 1 cup spinach
  • 1 tsp oil
  • 1/4 tsp cumin
  • 1/4 tsp chili powder

Instructions

1

Heat the oil in a pan over medium heat.

2

Add cumin seeds to the pan and let them sizzle for a few seconds until aromatic.

3

Add the cubed paneer to the pan and sauté for about 3-4 minutes until the edges start to brown slightly.

4

Add the spinach to the pan and cook until wilted, about 2 minutes.

5

Sprinkle chili powder, salt, and pepper over the paneer and spinach mixture, and mix well to combine. Cook for another minute.

6

Warm the whole wheat wrap on a skillet or in the oven until soft and pliable.

7

Place the cooked paneer and spinach mixture in the center of the wrap.

8

Fold in the sides of the wrap and roll tightly to enclose the filling.

9

Cut the wrap in half and serve immediately.

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Paneer & Spinach Wrap (Indian-Italian Fusion)

By Tails

Indian-Italian FusionMain DishVegetarian
Paneer & Spinach Wrap (Indian-Italian Fusion) - paneer, whole wheat wrap recipe

This Indian-Italian Fusion Main Dish Vegetarian recipe is ready in 20 minutes and features paneer, whole wheat wrap, spinach and other delicious ingredients. Contains 334 calories total.

20 minutes

Ingredients

  • 80 g paneer
  • 1 wrap whole wheat wrap
  • 1 cup spinach
  • 1 tsp oil
  • 1/4 tsp cumin
  • 1/4 tsp chili powder

Instructions

1

Heat the oil in a pan over medium heat.

2

Add cumin seeds to the pan and let them sizzle for a few seconds until aromatic.

3

Add the cubed paneer to the pan and sauté for about 3-4 minutes until the edges start to brown slightly.

4

Add the spinach to the pan and cook until wilted, about 2 minutes.

5

Sprinkle chili powder, salt, and pepper over the paneer and spinach mixture, and mix well to combine. Cook for another minute.

6

Warm the whole wheat wrap on a skillet or in the oven until soft and pliable.

7

Place the cooked paneer and spinach mixture in the center of the wrap.

8

Fold in the sides of the wrap and roll tightly to enclose the filling.

9

Cut the wrap in half and serve immediately.

Nutritional Information

Calories per Serving: 334

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