By Erin Concas
Toast the slices of whole grain bread until golden brown, either in a toaster or on a skillet over medium heat.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until smooth. Season with salt and black pepper to taste.
Bring a medium saucepan of water to a gentle simmer. Crack the eggs into separate small bowls or cups.
Gently create a whirlpool in the simmering water using a spoon, and carefully slide one egg into the center. Cook for 3-4 minutes, or until the white is set but the yolk remains runny. Remove with a slotted spoon and repeat with the second egg.
Spread the mashed avocado evenly on each slice of toasted bread.
Place a poached egg on top of each slice of avocado toast. Season with additional salt, black pepper, and red pepper flakes if desired.
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This Breakfast Brunch Healthy recipe is ready in 15 minutes and features Whole grain bread and other delicious ingredients. Contains 420 calories total.
Toast the slices of whole grain bread until golden brown, either in a toaster or on a skillet over medium heat.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork until smooth. Season with salt and black pepper to taste.
Bring a medium saucepan of water to a gentle simmer. Crack the eggs into separate small bowls or cups.
Gently create a whirlpool in the simmering water using a spoon, and carefully slide one egg into the center. Cook for 3-4 minutes, or until the white is set but the yolk remains runny. Remove with a slotted spoon and repeat with the second egg.
Spread the mashed avocado evenly on each slice of toasted bread.
Place a poached egg on top of each slice of avocado toast. Season with additional salt, black pepper, and red pepper flakes if desired.
Calories per Serving: 420
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