By Rui Reis
In a small bowl, whisk the eggs with salt and black pepper until well combined. Set aside.
In a large non-stick skillet, heat 1 tablespoon of olive oil or butter over medium heat. Add the mushrooms and cook for about 3-5 minutes until they are soft.
Add the fresh spinach to the skillet with the mushrooms and cook until the spinach is wilted, about 2 minutes.
Dice the tomato and add it to the skillet. Stir well to combine all the vegetables.
Pour the whisked eggs into the skillet with the sautéed vegetables. Tilt the pan to ensure the eggs cover the entire base.
Cook on medium-low heat until the edges start to set. Gently lift the edges with a spatula, allowing the uncooked egg mixture to flow underneath.
Once the omelette is almost set on top, fold it in half. Cook for another 1-2 minutes until the inside is fully set.
While the omelette is cooking, toast the whole-wheat bread slices in a toaster.
Once the omelette is done, slide it onto a plate and serve it hot with whole-wheat toast.
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By Rui Reis
This Breakfast Vegetarian Quick Meals recipe is ready in 25 minutes and features Eggs, Fresh spinach, Mushrooms and other delicious ingredients. Contains 350 calories total.
In a small bowl, whisk the eggs with salt and black pepper until well combined. Set aside.
In a large non-stick skillet, heat 1 tablespoon of olive oil or butter over medium heat. Add the mushrooms and cook for about 3-5 minutes until they are soft.
Add the fresh spinach to the skillet with the mushrooms and cook until the spinach is wilted, about 2 minutes.
Dice the tomato and add it to the skillet. Stir well to combine all the vegetables.
Pour the whisked eggs into the skillet with the sautéed vegetables. Tilt the pan to ensure the eggs cover the entire base.
Cook on medium-low heat until the edges start to set. Gently lift the edges with a spatula, allowing the uncooked egg mixture to flow underneath.
Once the omelette is almost set on top, fold it in half. Cook for another 1-2 minutes until the inside is fully set.
While the omelette is cooking, toast the whole-wheat bread slices in a toaster.
Once the omelette is done, slide it onto a plate and serve it hot with whole-wheat toast.
Calories per Serving: 350
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