By Nicholas Okula
Dice the tomatoes and bell peppers. Mince the garlic and chop the onion finely.
Cut the chicken breast into bite-sized pieces. Season with salt and black pepper.
In a large skillet, heat olive oil over medium-high heat and add the chicken pieces. Cook until browned and cooked through, about 7-8 minutes. Remove the chicken from the skillet and set aside.
Using the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, around 3-4 minutes.
Add the diced tomatoes and bell peppers to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables soften.
Pour in the chicken broth and return the chicken pieces to the skillet. Stir everything well and let it simmer for 10 minutes to allow flavors to meld together.
Add chopped basil and parsley to the skillet. Stir to combine and cook for an additional 2 minutes.
Serve the tomato pepper chicken hot, optionally garnished with additional fresh herbs.
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This Dinner Chicken Dishes Healthy recipe is ready in 40 minutes and features tomato, bell pepper, olive oil and other delicious ingredients. Contains 360 calories total.
Dice the tomatoes and bell peppers. Mince the garlic and chop the onion finely.
Cut the chicken breast into bite-sized pieces. Season with salt and black pepper.
In a large skillet, heat olive oil over medium-high heat and add the chicken pieces. Cook until browned and cooked through, about 7-8 minutes. Remove the chicken from the skillet and set aside.
Using the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, around 3-4 minutes.
Add the diced tomatoes and bell peppers to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables soften.
Pour in the chicken broth and return the chicken pieces to the skillet. Stir everything well and let it simmer for 10 minutes to allow flavors to meld together.
Add chopped basil and parsley to the skillet. Stir to combine and cook for an additional 2 minutes.
Serve the tomato pepper chicken hot, optionally garnished with additional fresh herbs.
Calories per Serving: 360
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