By Tails
Heat the oil in a pan over medium heat.
Add mustard seeds to the oil. Allow them to splutter for a few seconds.
Add the mixed vegetables to the pan and sauté for 2-3 minutes, or until they are slightly tender.
Stir in the turmeric powder and salt, and cook for an additional 30 seconds.
Add the rolled oats to the pan, stirring continuously to combine the ingredients.
Pour in 1 1/2 cups of water and bring the mixture to a boil. Reduce heat to low, cover the pan, and let it simmer for about 5 minutes, or until the oats are cooked and have absorbed most of the water. Stir occasionally.
Turn off the heat and let the mixture sit for a minute. Give it a final stir before serving.
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This Breakfast Indian Vegetarian recipe is ready in 15 minutes and features Rolled oats, Mixed vegetables (carrot, peas), Mustard seeds and other delicious ingredients. Contains 220 calories total.
Heat the oil in a pan over medium heat.
Add mustard seeds to the oil. Allow them to splutter for a few seconds.
Add the mixed vegetables to the pan and sauté for 2-3 minutes, or until they are slightly tender.
Stir in the turmeric powder and salt, and cook for an additional 30 seconds.
Add the rolled oats to the pan, stirring continuously to combine the ingredients.
Pour in 1 1/2 cups of water and bring the mixture to a boil. Reduce heat to low, cover the pan, and let it simmer for about 5 minutes, or until the oats are cooked and have absorbed most of the water. Stir occasionally.
Turn off the heat and let the mixture sit for a minute. Give it a final stir before serving.
Calories per Serving: 220
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