By Nikki V
Finely chop the onion and green chili.
In a large pan, heat 2 tbsp of oil over medium heat. Add the mustard seeds and let them crackle for a few seconds.
Add the chopped onion and green chili to the pan. Sauté until the onion becomes translucent.
Add the mixed vegetables to the pan. Sauté for 5-7 minutes until the vegetables begin to soften.
Stir in the rolled oats, turmeric, and salt. Mix well to combine all the ingredients.
Add about 500 ml of water. Stir well and bring the mixture to a gentle boil.
Reduce the heat to low and cover the pan. Let it simmer for about 7-10 minutes or until the oats are cooked and have absorbed the water.
Check the seasoning and adjust salt if necessary.
Once cooked, remove from heat. Garnish with freshly chopped cilantro.
Serve hot with lemon wedges on the side.
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This Breakfast Indian Cuisine Vegetarian recipe is ready in 30 minutes and features Rolled oats, Mixed vegetables (carrot, peas, capsicum, tomato), Onion and other delicious ingredients. Contains 290 calories total.
Finely chop the onion and green chili.
In a large pan, heat 2 tbsp of oil over medium heat. Add the mustard seeds and let them crackle for a few seconds.
Add the chopped onion and green chili to the pan. Sauté until the onion becomes translucent.
Add the mixed vegetables to the pan. Sauté for 5-7 minutes until the vegetables begin to soften.
Stir in the rolled oats, turmeric, and salt. Mix well to combine all the ingredients.
Add about 500 ml of water. Stir well and bring the mixture to a gentle boil.
Reduce the heat to low and cover the pan. Let it simmer for about 7-10 minutes or until the oats are cooked and have absorbed the water.
Check the seasoning and adjust salt if necessary.
Once cooked, remove from heat. Garnish with freshly chopped cilantro.
Serve hot with lemon wedges on the side.
Calories per Serving: 290
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