By Rui Reis
In a medium saucepan, bring 1 cup of water to a boil. Add 1/2 cup rolled oats and reduce the heat to low. Cook, stirring occasionally, for about 5 minutes, or until the oats have absorbed the water and are tender.
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cherry tomatoes and cook until they start to blister, about 3 minutes. Remove them from the skillet and set aside.
In the same skillet, add the fresh spinach and cook until wilted, about 2 minutes. Season with salt and black pepper. Remove from the skillet and set aside.
In the same skillet, add a little more olive oil if necessary, and crack the eggs into the skillet. Fry them until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and black pepper.
To assemble, place the cooked oats in a bowl. Top with sautéed spinach, blistered cherry tomatoes, and fried eggs. Sprinkle grated Parmesan over the top.
Serve immediately while warm, and enjoy your Savory Oats with Fried Eggs, Sautéed Spinach & Cherry Tomatoes.
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By Rui Reis
This Breakfast Savory Healthy Quick Meals recipe is ready in 25 minutes and features rolled oats (dry), eggs, fresh spinach and other delicious ingredients. Contains 420 calories total.
In a medium saucepan, bring 1 cup of water to a boil. Add 1/2 cup rolled oats and reduce the heat to low. Cook, stirring occasionally, for about 5 minutes, or until the oats have absorbed the water and are tender.
In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the cherry tomatoes and cook until they start to blister, about 3 minutes. Remove them from the skillet and set aside.
In the same skillet, add the fresh spinach and cook until wilted, about 2 minutes. Season with salt and black pepper. Remove from the skillet and set aside.
In the same skillet, add a little more olive oil if necessary, and crack the eggs into the skillet. Fry them until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and black pepper.
To assemble, place the cooked oats in a bowl. Top with sautéed spinach, blistered cherry tomatoes, and fried eggs. Sprinkle grated Parmesan over the top.
Serve immediately while warm, and enjoy your Savory Oats with Fried Eggs, Sautéed Spinach & Cherry Tomatoes.
Calories per Serving: 420
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