By Shawna
Bring 4 cups of water to a gentle simmer in a large saucepan. Add 1 tablespoon of vinegar to help the eggs coagulate quickly.
While the water is heating, cut the avocados in half, remove the pit and scoop the flesh into a bowl. Mash the avocado with a fork and season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Mix in red chili flakes if using.
Toast the 4 slices of whole grain bread until golden brown.
Once the water is simmering, crack each egg into a small bowl or cup. Create a gentle whirlpool in the water with a spoon, then slowly pour each egg into the center of the whirlpool one at a time. Cook each egg for about 3-4 minutes until the whites are set but the yolk remains runny.
Use a slotted spoon to carefully remove the poached eggs from the water and place them on a paper towel to drain any excess water.
Spread a quarter of the mashed avocado mixture onto each slice of toasted bread.
Top each piece of avocado toast with a poached egg.
Serve immediately, garnished with additional salt, pepper, or chili flakes to taste.
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This Breakfast Brunch Quick Meals Healthy recipe is ready in 20 minutes and features whole grain bread, Salt, Pepper and other delicious ingredients. Contains 350 calories total.
Bring 4 cups of water to a gentle simmer in a large saucepan. Add 1 tablespoon of vinegar to help the eggs coagulate quickly.
While the water is heating, cut the avocados in half, remove the pit and scoop the flesh into a bowl. Mash the avocado with a fork and season with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Mix in red chili flakes if using.
Toast the 4 slices of whole grain bread until golden brown.
Once the water is simmering, crack each egg into a small bowl or cup. Create a gentle whirlpool in the water with a spoon, then slowly pour each egg into the center of the whirlpool one at a time. Cook each egg for about 3-4 minutes until the whites are set but the yolk remains runny.
Use a slotted spoon to carefully remove the poached eggs from the water and place them on a paper towel to drain any excess water.
Spread a quarter of the mashed avocado mixture onto each slice of toasted bread.
Top each piece of avocado toast with a poached egg.
Serve immediately, garnished with additional salt, pepper, or chili flakes to taste.
Calories per Serving: 350
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