By Brielle Adams
If not already done, grill the chicken breast until fully cooked (internal temperature should reach 165°F/74°C). Let it rest for a few minutes, then slice into strips.
In a pan over medium heat, add the olive oil and sauté the chopped kale until it’s wilted, about 3-4 minutes. Season with a pinch of salt and pepper to taste.
In a shallow serving bowl, layer the cooked brown rice as the base.
Arrange the sliced grilled chicken breast, cubed roasted sweet potato, and sautéed kale on top of the brown rice in sections, creating a visually appealing bowl.
Drizzle the tahini-lemon dressing over the entire bowl. Allow the dressing to seep through the layers for enhanced flavor.
Garnish with additional salt and pepper if desired. Serve immediately and enjoy your balanced and nutritious bowl!
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By Brielle Adams
This Lunch Dinner Healthy Bowl recipe is ready in 30 minutes and features Grilled chicken breast, Cooked brown rice, Sweet potato and other delicious ingredients. Contains 530 calories total.
If not already done, grill the chicken breast until fully cooked (internal temperature should reach 165°F/74°C). Let it rest for a few minutes, then slice into strips.
In a pan over medium heat, add the olive oil and sauté the chopped kale until it’s wilted, about 3-4 minutes. Season with a pinch of salt and pepper to taste.
In a shallow serving bowl, layer the cooked brown rice as the base.
Arrange the sliced grilled chicken breast, cubed roasted sweet potato, and sautéed kale on top of the brown rice in sections, creating a visually appealing bowl.
Drizzle the tahini-lemon dressing over the entire bowl. Allow the dressing to seep through the layers for enhanced flavor.
Garnish with additional salt and pepper if desired. Serve immediately and enjoy your balanced and nutritious bowl!
Calories per Serving: 530
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