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Maple‑Mustard Pan‑Seared Salmon with Rosemary‑Roasted Fingerling Potatoes & Charred Fennel‑Apple Slaw

Maple‑Mustard Pan‑Seared Salmon with Rosemary‑Roasted Fingerling Potatoes & Charred Fennel‑Apple Slaw

By ، Amira Silawy

Contemporary American with French influencesIntermediate

Crisp-skinned salmon glazed with a glossy maple‑mustard sauce sits alongside rosemary‑roasted fingerlings and a bright charred fennel–apple slaw. The dish balances sweet, savory, herbaceous and bright acidic notes: caramelized glaze and seared skin for texture, rosemary oil–roasted potatoes for earthiness, and a crunchy, lemony slaw that cuts through the richness. Finished with peppery arugula and fresh dill, it’s elegant enough for guests yet straightforward for a weeknight.

Prep: 25 minutes
Cook: 30 minutes
Total: 55 minutes
4 servings
main courseseafoodsalmondinner

Ingredients

  • 160-180 g per person (total 4 fillets ≈ 680 g) Salmon fillets, skin-on
  • 1 tbsp per person (total 4 tbsp / 60 ml) Maple syrup (pure)
  • 1 tsp per person (total 4 tsp / 20 g) Dijon mustard
  • 1 tsp per person (total 4 tsp / 20 g) Whole-grain mustard
  • 200 g per person (total 800 g) Fingerling potatoes, halved
  • 1 tsp per person (total 4 tsp / 4 g) Fresh rosemary, chopped
  • 0.25 bulb per person (total 1 bulb ≈ 240 g) Fennel bulb, thinly sliced
  • 0.5 apple per person (total 2 apples ≈ 300 g) Crisp apple (Honeycrisp or Granny Smith), julienned
  • 1 tsp per person (for slaw and finishing) (total 4 tsp / 20 ml) Lemon juice
  • 1 tbsp per person (for potatoes & slaw) (total 4 tbsp / 60 ml) Extra-virgin olive oil
  • 1 tsp per person (for searing salmon) (total 4 tsp / 20 ml) Butter or neutral oil
  • 0.5 cup per person (total 2 cups / 60 g) Baby arugula or watercress
  • 1 tbsp per person (garnish) (total 4 tbsp / 12 g) Fresh dill or parsley, chopped
  • 1 clove (optional per 2 persons - total 2 cloves) Garlic, minced (pan-roast potatoes)

Instructions

1

Preheat and prep: Position a rack in the middle of the oven and preheat to 220°C / 430°F. High heat helps roast the fingerlings quickly so they develop deep golden edges without drying out. Rinse potatoes and cut any large ones so halves are uniform; leave skin on for texture. Pat salmon fillets very dry with paper towels — dry skin sears and crisps rather than steams.

2

Season potatoes: Toss 800 g halved fingerling potatoes with 4 tbsp extra-virgin olive oil, 4 tsp chopped rosemary, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper in a bowl. Spread cut-side down on a rimmed baking sheet in a single layer. Pressing cut-side down maximizes contact with the pan for browning.

3

Roast potatoes: Roast in the preheated 220°C oven for 20–25 minutes, shaking pan once halfway through. Toward the last 5 minutes, scatter 2 minced garlic cloves (optional) over potatoes and return to oven. High oven temperature and space on the sheet allow the potatoes to caramelize and get crisp edges while staying creamy inside.

4

Make glaze: In a small bowl whisk together 60 ml (4 tbsp) pure maple syrup, 20 g (4 tsp) Dijon mustard, 20 g (4 tsp) whole-grain mustard, 1/4 tsp salt and a generous grind of black pepper. The Dijon gives a smooth tang and the whole-grain provides texture; maple adds sweetness that caramelizes on the fish.

5

Prepare slaw: Thinly slice 1 full fennel bulb (≈240 g) and julienne 2 crisp apples (≈300 g). Toss in a bowl with 2 tbsp extra-virgin olive oil, 2 tsp lemon juice, a pinch of salt and pepper. Let the slaw sit at room temperature 10–15 minutes to allow the lemon to slightly soften the fennel and apple and for flavors to meld.

6

Char fennel (optional but recommended): Heat a large cast-iron or heavy skillet over high heat until smoking point. Add a drizzle (about 1 tsp) olive oil, then add sliced fennel in a single layer. Let sit without moving for 2–3 minutes until dark golden spots form (this adds smoky, caramelized notes). Remove from pan and combine with apple and dressing. Charring adds complexity and offsets the sweetness of the glaze.

7

Bring salmon to room temperature: While potatoes roast and slaw rests, bring salmon fillets to room temperature for 10–15 minutes — this promotes even cooking. Season skin lightly with salt (this helps dry the skin further and encourages crisping) and flesh with salt and pepper.

8

Sear salmon skin-side first: In a large nonstick or stainless-steel skillet, heat 4 tsp butter or neutral oil over medium-high until shimmering but not smoking. Add fillets skin-side down and press gently with a spatula for 20–30 seconds to ensure full skin contact with the pan; this prevents the skin from curling and ensures even crispness. Sear skin-side for 4–5 minutes depending on thickness until skin is deeply golden and releases easily.

9

Flip and glaze: Flip salmon carefully, spoon off excess fat if there's an accumulation, and immediately brush the maple‑mustard glaze over the flesh side. Cook for 1.5–3 minutes more (depending on thickness) until the salmon is just cooked through — glossy glaze will thicken and caramelize slightly. The short finish on the flesh side prevents overcooking and keeps the center moist.

10

Rest salmon: Transfer fillets to a warm plate, loosely tent with foil and let rest 3–4 minutes; carryover heat finishes cooking and resting lets juices redistribute. Taste potatoes and season to taste with more salt if needed.

11

Assemble plates: Lay a handful (1/2 cup) of baby arugula or watercress in the center of each plate. Arrange 200 g roasted fingerling potatoes beside the greens, place the glazed salmon fillet on top or next to the arugula, and spoon a generous portion of the fennel‑apple slaw alongside. Finish with a squeeze of 1 tsp lemon juice per serving over the salmon and slaw, and sprinkle 1 tbsp chopped fresh dill or parsley over each plate for bright herbal lift.

12

Final seasoning and serve: Add a final crack of black pepper and a light drizzle of olive oil if desired. Serve immediately so the salmon skin stays crisp and slaw keeps crunch.

Chef's Tips

  • 1Pat salmon completely dry before searing — moisture is the enemy of crisp skin. Use paper towels and press briefly but firmly.
  • 2Press fillets to the pan for the first 20–30 seconds to stop the skin from shrinking and curling — this ensures full contact for even browning.
  • 3If your pan smokes excessively, reduce heat slightly; you want a steady sizzle, not smoke. Finish glazing on lower heat to avoid burning the maple syrup.

Variations

  • Make it spicier: Add 1/2 tsp cayenne or 1 tsp smoked paprika to the maple‑mustard glaze for heat and smokiness.
  • Swap proteins: Use skin-on trout or arctic char (same technique) or for a non-seafood option, roast bone-in chicken thighs (adjust baking time) and use the glaze as a finishing sauce.

Nutrition per Serving

660

Calories

38g

Protein

49g

Carbs

35g

Fat

6g

Fiber

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Maple‑Mustard Pan‑Seared Salmon with Rosemary‑Roasted Fingerling Potatoes & Charred Fennel‑Apple Slaw

By ، Amira Silawy

main courseseafoodsalmondinner
Maple‑Mustard Pan‑Seared Salmon with Rosemary‑Roasted Fingerling Potatoes & Charred Fennel‑Apple Slaw - Salmon fillets, skin-on, Maple syrup (pure) recipe

Crisp-skinned salmon glazed with a glossy maple‑mustard sauce sits alongside rosemary‑roasted fingerlings and a bright charred fennel–apple slaw. The dish balances sweet, savory, herbaceous and bright acidic notes: caramelized glaze and seared skin for texture, rosemary oil–roasted potatoes for earthiness, and a crunchy, lemony slaw that cuts through the richness. Finished with peppery arugula and fresh dill, it’s elegant enough for guests yet straightforward for a weeknight.

Contemporary American with French influencesIntermediate4 servings
Prep: 25 minutes
Cook: 30 minutes
55 minutes

Ingredients

  • 160-180 g per person (total 4 fillets ≈ 680 g) Salmon fillets, skin-on
  • 1 tbsp per person (total 4 tbsp / 60 ml) Maple syrup (pure)
  • 1 tsp per person (total 4 tsp / 20 g) Dijon mustard
  • 1 tsp per person (total 4 tsp / 20 g) Whole-grain mustard
  • 200 g per person (total 800 g) Fingerling potatoes, halved
  • 1 tsp per person (total 4 tsp / 4 g) Fresh rosemary, chopped
  • 0.25 bulb per person (total 1 bulb ≈ 240 g) Fennel bulb, thinly sliced
  • 0.5 apple per person (total 2 apples ≈ 300 g) Crisp apple (Honeycrisp or Granny Smith), julienned
  • 1 tsp per person (for slaw and finishing) (total 4 tsp / 20 ml) Lemon juice
  • 1 tbsp per person (for potatoes & slaw) (total 4 tbsp / 60 ml) Extra-virgin olive oil
  • 1 tsp per person (for searing salmon) (total 4 tsp / 20 ml) Butter or neutral oil
  • 0.5 cup per person (total 2 cups / 60 g) Baby arugula or watercress
  • 1 tbsp per person (garnish) (total 4 tbsp / 12 g) Fresh dill or parsley, chopped
  • 1 clove (optional per 2 persons - total 2 cloves) Garlic, minced (pan-roast potatoes)

Instructions

1

Preheat and prep: Position a rack in the middle of the oven and preheat to 220°C / 430°F. High heat helps roast the fingerlings quickly so they develop deep golden edges without drying out. Rinse potatoes and cut any large ones so halves are uniform; leave skin on for texture. Pat salmon fillets very dry with paper towels — dry skin sears and crisps rather than steams.

2

Season potatoes: Toss 800 g halved fingerling potatoes with 4 tbsp extra-virgin olive oil, 4 tsp chopped rosemary, 1 tsp kosher salt, and 1/2 tsp freshly ground black pepper in a bowl. Spread cut-side down on a rimmed baking sheet in a single layer. Pressing cut-side down maximizes contact with the pan for browning.

3

Roast potatoes: Roast in the preheated 220°C oven for 20–25 minutes, shaking pan once halfway through. Toward the last 5 minutes, scatter 2 minced garlic cloves (optional) over potatoes and return to oven. High oven temperature and space on the sheet allow the potatoes to caramelize and get crisp edges while staying creamy inside.

4

Make glaze: In a small bowl whisk together 60 ml (4 tbsp) pure maple syrup, 20 g (4 tsp) Dijon mustard, 20 g (4 tsp) whole-grain mustard, 1/4 tsp salt and a generous grind of black pepper. The Dijon gives a smooth tang and the whole-grain provides texture; maple adds sweetness that caramelizes on the fish.

5

Prepare slaw: Thinly slice 1 full fennel bulb (≈240 g) and julienne 2 crisp apples (≈300 g). Toss in a bowl with 2 tbsp extra-virgin olive oil, 2 tsp lemon juice, a pinch of salt and pepper. Let the slaw sit at room temperature 10–15 minutes to allow the lemon to slightly soften the fennel and apple and for flavors to meld.

6

Char fennel (optional but recommended): Heat a large cast-iron or heavy skillet over high heat until smoking point. Add a drizzle (about 1 tsp) olive oil, then add sliced fennel in a single layer. Let sit without moving for 2–3 minutes until dark golden spots form (this adds smoky, caramelized notes). Remove from pan and combine with apple and dressing. Charring adds complexity and offsets the sweetness of the glaze.

7

Bring salmon to room temperature: While potatoes roast and slaw rests, bring salmon fillets to room temperature for 10–15 minutes — this promotes even cooking. Season skin lightly with salt (this helps dry the skin further and encourages crisping) and flesh with salt and pepper.

8

Sear salmon skin-side first: In a large nonstick or stainless-steel skillet, heat 4 tsp butter or neutral oil over medium-high until shimmering but not smoking. Add fillets skin-side down and press gently with a spatula for 20–30 seconds to ensure full skin contact with the pan; this prevents the skin from curling and ensures even crispness. Sear skin-side for 4–5 minutes depending on thickness until skin is deeply golden and releases easily.

9

Flip and glaze: Flip salmon carefully, spoon off excess fat if there's an accumulation, and immediately brush the maple‑mustard glaze over the flesh side. Cook for 1.5–3 minutes more (depending on thickness) until the salmon is just cooked through — glossy glaze will thicken and caramelize slightly. The short finish on the flesh side prevents overcooking and keeps the center moist.

10

Rest salmon: Transfer fillets to a warm plate, loosely tent with foil and let rest 3–4 minutes; carryover heat finishes cooking and resting lets juices redistribute. Taste potatoes and season to taste with more salt if needed.

11

Assemble plates: Lay a handful (1/2 cup) of baby arugula or watercress in the center of each plate. Arrange 200 g roasted fingerling potatoes beside the greens, place the glazed salmon fillet on top or next to the arugula, and spoon a generous portion of the fennel‑apple slaw alongside. Finish with a squeeze of 1 tsp lemon juice per serving over the salmon and slaw, and sprinkle 1 tbsp chopped fresh dill or parsley over each plate for bright herbal lift.

12

Final seasoning and serve: Add a final crack of black pepper and a light drizzle of olive oil if desired. Serve immediately so the salmon skin stays crisp and slaw keeps crunch.

Chef's Tips

  • 1Pat salmon completely dry before searing — moisture is the enemy of crisp skin. Use paper towels and press briefly but firmly.
  • 2Press fillets to the pan for the first 20–30 seconds to stop the skin from shrinking and curling — this ensures full contact for even browning.
  • 3If your pan smokes excessively, reduce heat slightly; you want a steady sizzle, not smoke. Finish glazing on lower heat to avoid burning the maple syrup.

Variations

  • Make it spicier: Add 1/2 tsp cayenne or 1 tsp smoked paprika to the maple‑mustard glaze for heat and smokiness.
  • Swap proteins: Use skin-on trout or arctic char (same technique) or for a non-seafood option, roast bone-in chicken thighs (adjust baking time) and use the glaze as a finishing sauce.

Nutrition per Serving

660

Calories

38g

Protein

49g

Carbs

35g

Fat

6g

Fiber

Rate this Recipe

Your Rating:

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