RecipeAI
DashboardDiscoverMeal PlanGroceriesCreateImportRecipe Box
BlogSign InGet Started
Dashboard
Plan
Nutrition
Create
Groceries
Saved
Profile
RecipeAI LogoRecipeAI

AI-powered recipes, meal plans, and nutrition tracking — personalized to your tastes and goals.

Explore

  • Discover Recipes
  • Categories
  • World Cuisines
  • Diets
  • Quick Meals
  • Meal Plans by Diet
  • Kitchen Conversions
  • Calories in Foods

Features

  • AI Recipe Generator
  • Meal Planning
  • Nutrition Tracker
  • Macro Calculator
  • Nutrition Guides
  • Food Diary
  • Recipe Import
  • Pricing

Resources

  • Blog
  • About Us
  • Feedback

© 2026 RecipeAI. All rights reserved.

Cook smarter, eat better.

More recipes like this

  • Grilled Chicken Caesar Wrap with Quinoa Salad
  • Grilled Chicken Caesar Salad Wrap
  • Grilled Chicken & Roasted Pepper Spinach Salad with Cold Parmesan Pasta Salad
  • Grilled Spring Chicken & Baby Potato Salad with Tarragon-Lemon Vinaigrette
  • Grilled Lemon-Herb Chicken Shawarma on Gluten-Free Flatbread with Charred Pepper & Feta Salad
  • Grilled Lemon‑Herb Chicken over Spring Vegetable Quinoa Salad
  • Browse all recipes →
Grilled Chicken Salad Wrap

Grilled Chicken Salad Wrap

By Christina Harmon

Total: 20 minutes
LunchWrapsHealthyChicken

Ingredients

  • 2 units Whole-wheat tortillas
  • 240 g Cooked grilled chicken breast
  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Avocado
  • 3 tbsp Light mayo or Greek yogurt
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil
  • to taste N/A Salt
  • to taste N/A Pepper

Instructions

1

In a bowl, combine the light mayo (or Greek yogurt), lemon juice, olive oil, salt, and pepper. Whisk until well combined to make the dressing.

2

Chop the cooked grilled chicken breast into bite-sized pieces.

3

Slice the avocado in half, remove the pit, and cube the flesh.

4

In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, chopped chicken, and avocado cubes.

5

Add the prepared dressing to the salad and toss gently until all ingredients are well coated.

6

Lay a whole-wheat tortilla flat on a clean surface. Place half of the chicken salad mixture in the center of the tortilla.

7

Fold in the sides of the tortilla and roll it up tightly, starting from the bottom to encase the filling.

8

Repeat the process with the second tortilla and remaining salad mixture.

9

Cut the wraps in half diagonally and serve immediately.

Rate this Recipe

How did this recipe turn out? Let others know!

to rate this recipe

Grilled Chicken Salad Wrap

By Christina Harmon

LunchWrapsHealthyChicken
Grilled Chicken Salad Wrap - Whole-wheat tortillas, Cooked grilled chicken breast recipe

This Lunch Wraps Healthy Chicken recipe is ready in 20 minutes and features Whole-wheat tortillas, Cooked grilled chicken breast, Mixed salad greens and other delicious ingredients. Contains 480 calories total.

20 minutes

Ingredients

  • 2 units Whole-wheat tortillas
  • 240 g Cooked grilled chicken breast
  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Avocado
  • 3 tbsp Light mayo or Greek yogurt
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil
  • to taste N/A Salt
  • to taste N/A Pepper

Instructions

1

In a bowl, combine the light mayo (or Greek yogurt), lemon juice, olive oil, salt, and pepper. Whisk until well combined to make the dressing.

2

Chop the cooked grilled chicken breast into bite-sized pieces.

3

Slice the avocado in half, remove the pit, and cube the flesh.

4

In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, chopped chicken, and avocado cubes.

5

Add the prepared dressing to the salad and toss gently until all ingredients are well coated.

6

Lay a whole-wheat tortilla flat on a clean surface. Place half of the chicken salad mixture in the center of the tortilla.

7

Fold in the sides of the tortilla and roll it up tightly, starting from the bottom to encase the filling.

8

Repeat the process with the second tortilla and remaining salad mixture.

9

Cut the wraps in half diagonally and serve immediately.

Nutritional Information

Calories per Serving: 480

Rate this Recipe

Your Rating:

Explore More

🥘 More with Whole-wheat tortillas🥘 More with Cooked grilled chicken breast🥘 More with Mixed salad greens

Similar Recipes