By Jaylynn Truman
Preheat the oven to 200°C (400°F).
Peel the sweet potato and cut it into evenly sized cubes, about 1 inch each.
In a bowl, toss the sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
Roast the sweet potatoes in the preheated oven for 30-35 minutes until they are tender and golden, turning halfway through baking.
While the sweet potatoes are roasting, prepare the salmon. Season the salmon fillet with salt and pepper.
Spread a thin layer of garlic-herb butter over the top of the salmon fillet.
Place the salmon on a baking tray lined with parchment paper. Bake in the oven (next to the sweet potatoes) for 12-15 minutes, or until the salmon is opaque and flaky when tested with a fork.
During the last 10 minutes of baking, bring a pot of water to boil. Add salt and steam the broccoli florets for about 5 minutes until tender yet crisp.
Once everything is cooked, plate the baked salmon, roasted sweet potato, and steamed broccoli. Squeeze fresh lemon juice over the salmon before serving.
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By Jaylynn Truman
This Main Course Healthy Seafood recipe is ready in 45 minutes and features Salmon fillet, Sweet potato, Broccoli florets and other delicious ingredients. Contains 620 calories total.
Preheat the oven to 200°C (400°F).
Peel the sweet potato and cut it into evenly sized cubes, about 1 inch each.
In a bowl, toss the sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
Roast the sweet potatoes in the preheated oven for 30-35 minutes until they are tender and golden, turning halfway through baking.
While the sweet potatoes are roasting, prepare the salmon. Season the salmon fillet with salt and pepper.
Spread a thin layer of garlic-herb butter over the top of the salmon fillet.
Place the salmon on a baking tray lined with parchment paper. Bake in the oven (next to the sweet potatoes) for 12-15 minutes, or until the salmon is opaque and flaky when tested with a fork.
During the last 10 minutes of baking, bring a pot of water to boil. Add salt and steam the broccoli florets for about 5 minutes until tender yet crisp.
Once everything is cooked, plate the baked salmon, roasted sweet potato, and steamed broccoli. Squeeze fresh lemon juice over the salmon before serving.
Calories per Serving: 620
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