By Keyle Vandeberg
Wash the mixed berries thoroughly under cold running water and pat them dry with a paper towel. Set aside.
Divide the Greek yogurt into three equal parts (approximately 200g each).
In each serving glass or bowl, layer 1/3 of the yogurt at the bottom.
Sprinkle 1/3 of the granola (about 40g) evenly over the yogurt in each glass.
Add 1/3 of the mixed berries (approximately 75g) over the granola.
Drizzle 1 teaspoon of honey over the berries in each glass.
If using, sprinkle about 2 teaspoons of chia seeds over the honey layer in each glass.
Top with 1/3 of the sliced almonds (10g) evenly distributed.
Repeat the layers until all ingredients are used up, ending with a sprinkle of almonds on top.
Garnish each parfait with fresh mint leaves before serving.
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By Keyle Vandeberg
This Breakfast Dessert Healthy Vegetarian recipe is ready in 15 minutes and features plain Greek yogurt, crunchy granola, mixed berries and other delicious ingredients. Contains 385 calories total.
Wash the mixed berries thoroughly under cold running water and pat them dry with a paper towel. Set aside.
Divide the Greek yogurt into three equal parts (approximately 200g each).
In each serving glass or bowl, layer 1/3 of the yogurt at the bottom.
Sprinkle 1/3 of the granola (about 40g) evenly over the yogurt in each glass.
Add 1/3 of the mixed berries (approximately 75g) over the granola.
Drizzle 1 teaspoon of honey over the berries in each glass.
If using, sprinkle about 2 teaspoons of chia seeds over the honey layer in each glass.
Top with 1/3 of the sliced almonds (10g) evenly distributed.
Repeat the layers until all ingredients are used up, ending with a sprinkle of almonds on top.
Garnish each parfait with fresh mint leaves before serving.
Calories per Serving: 385
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