By Aamarh Louis
Prepare the ingredients: slice the green onion, mince the garlic, and grate the ginger. Set aside.
In a large pan or wok, heat the vegetable oil over medium-high heat until shimmering.
Add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant.
Add the mixed stir-fry vegetables to the pan. Stir-fry for 3-4 minutes until they are tender-crisp.
Add the cooked chicken breast strips to the pan, stirring to combine with the vegetables.
Pour in the soy sauce and sesame oil, stirring continually to coat the chicken and vegetables evenly.
Add the cooked brown rice to the pan. Stir well to combine with the other ingredients.
Add salt and black pepper to taste, then stir in the sliced green onion. Cook for another 1-2 minutes, or until the green onions are slightly softened.
Remove from heat and serve immediately, garnishing with additional sliced green onions if desired.
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This Main Course Asian Healthy recipe is ready in 25 minutes and features cooked chicken breast (stir-fry strips), mixed stir-fry vegetables (bell pepper, carrot, broccoli), cooked brown rice and other delicious ingredients. Contains 450 calories total.
Prepare the ingredients: slice the green onion, mince the garlic, and grate the ginger. Set aside.
In a large pan or wok, heat the vegetable oil over medium-high heat until shimmering.
Add the minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant.
Add the mixed stir-fry vegetables to the pan. Stir-fry for 3-4 minutes until they are tender-crisp.
Add the cooked chicken breast strips to the pan, stirring to combine with the vegetables.
Pour in the soy sauce and sesame oil, stirring continually to coat the chicken and vegetables evenly.
Add the cooked brown rice to the pan. Stir well to combine with the other ingredients.
Add salt and black pepper to taste, then stir in the sliced green onion. Cook for another 1-2 minutes, or until the green onions are slightly softened.
Remove from heat and serve immediately, garnishing with additional sliced green onions if desired.
Calories per Serving: 450
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