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Vegetable Wrap Delight

Vegetable Wrap Delight

By emensah m

Total: 20 minutes
VegetarianQuick MealHealthyLunch

Ingredients

  • 1 piece whole grain wrap
  • 1/2 cup bell pepper, sliced
  • 1/4 cup cucumber, julienned
  • 1/4 cup carrot, grated
  • 2 pieces lettuce leaves
  • 2 tablespoons hummus
  • 1/4 cup feta cheese, crumbled
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

1

In a small bowl, mix olive oil, lemon juice, salt, and black pepper to make a simple dressing.

2

Lay the whole grain wrap flat on a clean surface and spread the hummus evenly over it.

3

Place the lettuce leaves in the center of the wrap.

4

Layer the sliced bell peppers, julienned cucumber, and grated carrots evenly over the lettuce.

5

Sprinkle the crumbled feta cheese over the top of the vegetables.

6

Drizzle the prepared dressing over the vegetables and cheese for added flavor.

7

Carefully roll the wrap tightly, ensuring all the ingredients are secured inside.

8

Cut the wrap in half, if desired, and serve immediately. Enjoy your fresh and healthy Vegetable Wrap Delight!

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Vegetable Wrap Delight

By emensah m

VegetarianQuick MealHealthyLunch
Vegetable Wrap Delight - whole grain wrap, bell pepper, sliced recipe

This Vegetarian Quick Meal Healthy Lunch recipe is ready in 20 minutes and features whole grain wrap, bell pepper, sliced, cucumber, julienned and other delicious ingredients. Contains 350 calories total.

20 minutes

Ingredients

  • 1 piece whole grain wrap
  • 1/2 cup bell pepper, sliced
  • 1/4 cup cucumber, julienned
  • 1/4 cup carrot, grated
  • 2 pieces lettuce leaves
  • 2 tablespoons hummus
  • 1/4 cup feta cheese, crumbled
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

1

In a small bowl, mix olive oil, lemon juice, salt, and black pepper to make a simple dressing.

2

Lay the whole grain wrap flat on a clean surface and spread the hummus evenly over it.

3

Place the lettuce leaves in the center of the wrap.

4

Layer the sliced bell peppers, julienned cucumber, and grated carrots evenly over the lettuce.

5

Sprinkle the crumbled feta cheese over the top of the vegetables.

6

Drizzle the prepared dressing over the vegetables and cheese for added flavor.

7

Carefully roll the wrap tightly, ensuring all the ingredients are secured inside.

8

Cut the wrap in half, if desired, and serve immediately. Enjoy your fresh and healthy Vegetable Wrap Delight!

Nutritional Information

Calories per Serving: 350

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