By Andy Lam
Wash the fresh spinach thoroughly under running water and pat it dry with a clean kitchen towel.
Crack the eggs into a bowl, add salt and black pepper, and whisk them until well combined.
Heat 1/2 tsp of butter or olive oil in a non-stick skillet over medium heat.
Add the spinach to the skillet and sauté for 1-2 minutes until it is wilted.
Pour the whisked eggs into the skillet with the spinach. Let it cook for a few seconds until it begins to set around the edges.
Sprinkle the crumbled feta cheese over the omelette.
Using a spatula, gently lift the edges of the omelette, allowing the uncooked eggs to flow to the edges. Cook until the omelette is mostly set but still slightly runny on top, about 1-2 minutes.
Fold the omelette in half and cook for another 30 seconds to 1 minute until fully cooked.
Toast the whole-grain slice of bread while the omelette finishes cooking.
Serve the omelette hot with the toast on the side.
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This Breakfast Brunch Vegetarian recipe is ready in 15 minutes and features large eggs, fresh spinach, feta cheese and other delicious ingredients. Contains 390 calories total.
Wash the fresh spinach thoroughly under running water and pat it dry with a clean kitchen towel.
Crack the eggs into a bowl, add salt and black pepper, and whisk them until well combined.
Heat 1/2 tsp of butter or olive oil in a non-stick skillet over medium heat.
Add the spinach to the skillet and sauté for 1-2 minutes until it is wilted.
Pour the whisked eggs into the skillet with the spinach. Let it cook for a few seconds until it begins to set around the edges.
Sprinkle the crumbled feta cheese over the omelette.
Using a spatula, gently lift the edges of the omelette, allowing the uncooked eggs to flow to the edges. Cook until the omelette is mostly set but still slightly runny on top, about 1-2 minutes.
Fold the omelette in half and cook for another 30 seconds to 1 minute until fully cooked.
Toast the whole-grain slice of bread while the omelette finishes cooking.
Serve the omelette hot with the toast on the side.
Calories per Serving: 390
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