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Mediterranean Grain Bowl

Mediterranean Grain Bowl

By Light Darko

Total: 20 minutes

Ingredients

  • 1 cup cooked grains (quinoa or farro)
  • 200 grams roasted vegetables
  • 100 grams chickpeas
  • 100 grams Tzatziki sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons fresh parsley (optional)

Instructions

1

In a large mixing bowl, combine the cooked grains, roasted vegetables, and chickpeas. Drizzle with olive oil and season with salt and pepper. Toss well to combine all the ingredients evenly.

2

Transfer the mixture to a serving bowl or plate, creating a nice bed for the toppings.

3

Spoon the Tzatziki sauce generously on top of the grain mixture.

4

If using, chop the fresh parsley and sprinkle it over the bowl for added freshness and garnishing.

5

Serve immediately and enjoy your Mediterranean Grain Bowl!

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Mediterranean Grain Bowl

By Light Darko

Mediterranean Grain Bowl - cooked grains (quinoa or farro), roasted vegetables recipe

This recipe is ready in 20 minutes and features cooked grains (quinoa or farro), roasted vegetables, chickpeas and other delicious ingredients. Contains 450 calories total.

20 minutes

Ingredients

  • 1 cup cooked grains (quinoa or farro)
  • 200 grams roasted vegetables
  • 100 grams chickpeas
  • 100 grams Tzatziki sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons fresh parsley (optional)

Instructions

1

In a large mixing bowl, combine the cooked grains, roasted vegetables, and chickpeas. Drizzle with olive oil and season with salt and pepper. Toss well to combine all the ingredients evenly.

2

Transfer the mixture to a serving bowl or plate, creating a nice bed for the toppings.

3

Spoon the Tzatziki sauce generously on top of the grain mixture.

4

If using, chop the fresh parsley and sprinkle it over the bowl for added freshness and garnishing.

5

Serve immediately and enjoy your Mediterranean Grain Bowl!

Nutritional Information

Calories per Serving: 450

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